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adipex...success stories??
Has anyone tried adipex or the generic brand of it:? My doc currently prescribed this for me and it has suppressed my appetite! I know it isnt a "magic" pill but so far I've seen a difference in my eating habits... Just wondering if anyone has a success story on this medication.:flowerforyou:
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no weight loss in two weeks :(
I'm feeling,slim and leaner but why haven't I seen any progress on scale? I even started on my arm curls.... was last night's meal too much sodium?
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weight fluctuations
Does weight flactuates through the day? I normally weigh in the mornings but I switched it up at night and to my dismay I weighed 7lbs more! There's is no way I can gain the lbs back since I've been watching what I eat, exercise and drink plenty of fluids...Can anyone explain.... thanks.
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propel zero
Is it ok to drink propel zero while working out?
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30lbs!
Is it feasible to lose 30 pounds by May/June? Thanks!
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hydroxycut
Hydroxycut..does it really work? side affects?
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water weight
How long does water weight stays in your system? I must have ate too many peanuts last night even though I did not go over my daily calories intake. I expected the water gain when I weighed myself this morning. But 3 lbs?! wow! :sad:
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chipotle
so i decided to try chipotle for lunch today. I purchased the small bag of chips and to my dismay it has 570 calories when i checked their website!!!!!!!! the bag didnt even contain 25 chips!!! can someone please clarify this to me??? thanks!
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Results
Does one gets the same results working out daily versus every other day?:flowerforyou:
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zumba
Can anyone give me a good site for calculating calories burned after a zumba class? Thanks! :flowerforyou:
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Lost in Scales
So I'm feeling frustrated when it comes down to weighing myself :mad: I weighed myself in both digital and basic scales this morning. The digital says that I lost a pound and when I tried again it showed I gained a pound. So I figured I'd try again and this time it says I gained a pound a half! I took the basic scale out…
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Gatorade
I may sound naive when it comes to sport drinks but what is the purpose of Gatorade? Is this something youd drink while working out? what is the benefit of it? is this an energy enhancer?
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hi
Can anyone please inform me how to update my daily calories intake in my profile? thanks!
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cheat day
just wondering if anyone agrees with me of having one "cheat" day a week...any comments are appreciated :flowerforyou:
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motivation
Has anyone ever felt discourage or stagnant while trying to lose some lbs.??? Lately I've been feeling impatient of reaching my weight goal. Any advice? :flowerforyou:
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scales
digital or standard? which is more accurate?
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disappointed :(
lost 4lbs and gained it back after the holidays...so disappointed at meself noway I have 20 lbs more to go by May...can one achieve this? help sad
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disappointed :(
lost 4lbs and gained it back after the holidays...so disappointed at meself :noway: I have 20 lbs more to go by May...can one achieve this? help :sad:
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Holding/lifting weights while on treadmill...
Hi all. This maybe a tricky question. I lift a 2 lb weights on each arm while on treadmill (3.5 pace) . Can anyone tell me how many extra calories for each mile??? Ive been "guesstimating" at 20 calories. Any info. is much appreciated!:flowerforyou:
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holiday greed...
can one gain 3lbs in two days? I ate a lot of sweets and mostly carbs :sad: but i am back on track now!!
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20lbs...
is it possible to lose 20lbs by april/2013? :flowerforyou:
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green coffee bean
any thoughts on green coffee bean? does it work? has anyone tried it?
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green coffee bean
any thoughts on green coffee bean? does it work? has anyone tried it? :flowerforyou:
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weighing...
So I weighed myself this morning...I either gained nor loss a lb...but why do I feel trimmer and lighter??? how often should I weigh myself? I dont want to be a slave to my scale...any suggestions or input? :flowerforyou:
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energy drink
can anyone recommend a good/safe energy drink for workouts without the "shaky" feeling? thanks!
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8lbs!...
Help! I've let go of myself and gained 8lbs since Thanksgiving! Why is it so hard for me to motivate myself? I have no self control when it comes to holiday food! I sit in front of the teli wondering what and how i can do things to better myself and next thing I know I've fallen asleep on couch :sad: So today I got on the…
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counting calories..
Is it really that important to count your calories to reach your weight loss goal? :flowerforyou:
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lose 10lbs...
Hello all. I want to lose 10lbs before Christmas arrives. Does anyone have any diet / nutritional and exercise regime that they can share with me? Thanks :flowerforyou:
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lose 10lbs...
Hello all. I want to lose 10lbs before Christmas arrives. Does anyone have any diet / nutritional and exercise regime that they can share with me? Thanks :flowerforyou:
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Green Coffee Bean
Has anyone tried the Green Coffee Bean in their diet? Im just curious if it actually works? thanks!:flowerforyou:
