Results

tarahs

Does one gets the same results working out daily versus every other day?:flowerforyou:

JenMc14

Weight loss comes mostly from your diet. Exercise is for a healthy body, and it can help to create a bigger caloric deficit so you may lose faster. How a workout combines with your diet to help you lose weight is going to depend on what you're doing, not necessarily how many days you're doing it.

tarahs

thanks!