lose 10lbs...

tarahs

Hello all. I want to lose 10lbs before Christmas arrives. Does anyone have any diet / nutritional and exercise regime that they can share with me? Thanks :flowerforyou:

tryclyn

I would start with these.

http://www.myfitnesspal.com/topics/show/717565-in-place-of-a-road-map

http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle