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Gatorade

tarahs
tarahs Posts: 99 Member
edited January 14 in Health and Weight Loss
I may sound naive when it comes to sport drinks but what is the purpose of Gatorade? Is this something youd drink while working out? what is the benefit of it? is this an energy enhancer?

Replies

  • psuLemon
    psuLemon Posts: 38,439 MFP Moderator
    It's a drink designed to help maintain your electrolytes, which are critical to performance.
This discussion has been closed.

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