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holiday greed...

tarahs
tarahs Posts: 99 Member
edited January 7 in Health and Weight Loss
can one gain 3lbs in two days? I ate a lot of sweets and mostly carbs :sad: but i am back on track now!!

Replies

  • LoraF83
    LoraF83 Posts: 15,694 Member
    Did you eat 10500 calories above your TDEE? Probably not.

    It's water weight. Keep working and it will go away. Drink plenty of water.
  • coffee_rocks
    coffee_rocks Posts: 275 Member
    All the sodium will do that to me every time. This too, will pass, but I find a lot of water for the next couple of days helps.
  • sm1zzle
    sm1zzle Posts: 920 Member
    All the sodium will do that to me every time. This too, will pass, but I find a lot of water for the next couple of days helps.


    Exactly. Water weight is annoying. I gained like 3 pounds of water weight one time after I drank a bottle of wine in like a day and a half. lol
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