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Pregnant Ladies!?
Hey! I joined weight watchers in Feb 2016 and lost 50 lbs with them. I have been on MFP off and on since 2013 with some yoyo success due to a lack of dedication. I quite weight watchers 3 months ago due to the cost and have managed to maintain my weight. My husband and I are expecting in May 2017. I have found myself to be…
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New Momma 2B
Hey everyone, Just looking to expand my friend list. 12 weeks pregnant, I just recently lost 50lbs and my goal is to maintain my weight as much as possible throughout my pregnancy. If not maintain, at least keep up with healthy habits.
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MFP and Insta Friends needed :)
Just looking for some more supportive people that I can support in return. Please feel free to add me on here and/or Instagram. I log here and have status updates but I am definitely more motivated by photos. I wish we could post photos on the wall here like facebook but we can't so I use Instagram: rennaeaa_
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Add me to MFP pleaaase!!
I have been at this new lifestyle since July 2013. I have lost 25lbs so far (was 35 but I recently fell off the wagon).... which brings me here because a lot of people deleted me while I was inactive. But I am back stronger and more determined that ever!
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Fitness Pals Wanted
Looking for more friends! Lots of mine deleted me when I went into red zone :( I do not count calories. I eat when I am hungry and stop when I am full. I work out doing weights and cardio 5-7 days a week.
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bodybuilding.com Friends
Any of you on www.bodybuilding.com???? add me here and I will add you on there.
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Hockey Fans??
Are there any hockey fans out there??? Montreal Canadians are going to take the cup home this year... just sayin! :p -knock on wood-
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Looking for a new approach!
Just looking to hear what has worked for different people through their weightloss journey? All ideas and experience welcomed!
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Looking for REAL friends!!
Soo my friend list has become scarce... I am assuming because I have been in the red zone for awhile but I am back and proud to say I did not gain 1 of the 30lbs I have lost since July of last year... I just needed a break from going hard! and I am sure I am not the only one out there who takes breaks? So anyway... have…
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Drinking your meals?
What are my options for drinking breakfast and lunch? I don't want to have to eat between breakfast lunch shakes .. As for dinner I will be cooking. As for exercise... I want to get rid of fat and tone at the same time so I am thinking of doing the Jillian Michael 30 day shred starting tomorrow.
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Help me please!?! Having a hard time eating !
So I have been here for 6 months and I am down about 20 lbs... But I feel like I am trying to be a perfectionist with what is being put into my body but this is leading me to fail... I want to be able to eat as much food as I want (without gaining weight obviously) and whatever I want (cake, ice cream, spaghetti, steak,…
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Fat/Protein/Carbs Question?
I am wondering how many grams of protein and fat I should be eating? I tried using IIYM but it gives me a ridiculous number (200 grams).... I see most people just like to break 100grams... I think that sounds good no? How many grams of fat should I eat? and the rest are yummmmy carbs right!?!? I am currently eating about…
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How to or how not to lose 2lbs a week?
Just a question.... What are the people that are losing two lbs a week doing? What do your workouts look like? Cardio everyday? Weights second day? What does your diet consist of? How many calories? Macro grams? ? Or is it just every body loses weight at different rate no matter what they do? What is working for you?
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NSV!!!!!!!! WHOOP!
Today, I have officially been eating healthy and exercising for 6 months... If 6 months ago today you told me I would still be eating healthy and working out in 6 months I would have laughed in your face!!!!! Happy 6 month anniversary to meeeee!!!!!!!!! What is your most recent NSV???
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Excess Skin???
I was wondering how many of you have lost 100lbs???? Do you have excess skin??? Wouldn't mind seeing some photos of some stomachs of woman who have lost all that weight... the excess skin myth is one that really scares me... are there any tips/trips that you can do to prevent it? I have been using bio oil on my stomach...…
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30 Day Shred Challenge
Hey Everyone!!! I just started the Jillian Michaels 30 Day Shred today... I was wondering if anyone would like to join me!?!? We can keep each other motivated and share results!
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IIFYM - HELP!!!!!!!
I am in need of a new approach to lose my weight. I live and swear by IIFYM but in the past I had entered an incorrect body fat percentage and have been eating too much. I now have an accurate body fat percentage number and these are the results I got. I will also be doing 120 mins of cardio per week for the next 7 weeks…
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PROGRESS PIC
So I started my weight loss journey on July 23rd 2013 weighing in at 250lbs. Today I weigh in at 227 lbs. ETA: These lbs lost have never been consistent... I seem to drop 5 lbs here and there... so be patient and never give it. Eat well and exercise. The weight will take care of itself.
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Problems in the bedroom?!?!?
So this question is for the ladies! I am wondering if any of you have experienced a decade asked libido since losing weight or problems with your natural lubrication? Lol? I am a young 21 y/o female, down 22lbs since July and I just can't seem to get in the mood anymore... Which is very unlike me. I keep telling my hubby I…
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BEST FAT LOSS FORMULA EVER!
time + patience + healthy calorie deficient = fat loss
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?!?!?!CountryBoys!&!CountryGirls!?!?!?
Where are all of you get down&dirty, intense 4X4ers, mud loving country, get er doners, country listeners! I love getting dirty in the mud, 4x4in in our jacked up Ford (wish it was a CHEVY), listening to country and the mud! Always looking for country girls and boys to add to the good ol' friends list. ADD ME!! :) and…
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Winter = Eat More?
Hey there!! It is currently -30 C (-22 F) where I live and I am constantly cold (even with tons of layers on.... you can only wear so many layers before you can't bend) and I am hungry all the time! I have heard that your body burns more calories in the winter to keep warm... so I am wondering... have any of you upped your…
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Daily Percentages
I am wondering.... if you are at lets say 20% carbs, 50% fat and 30% protein but then you eat something high in fat why do your percentages now look like 18% carbs, 52% fat and 50% protein? Lets say I have done some experimenting over the progress of 5 years and I know that I feel good by eating 20% carbs, 45% fat and 35%…
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Instagram?? Does anyone have it??
Hey!! Just wondering if anyone out there has instagram!?! I am addicted!! Follow me: countrygirl8542
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How did you determine your goals weight?
I am just wondering because according to the BMI graph and at 5' 2" I should be 130lbs but I found this website... http://www.mybodygallery.com/index.html and I would be happy with being 150lbs. What are your opinions of that site??
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What do I have to do to reach my goal??
Okay soo I am super confused with what I should be doing for physical activity to reach my goal of being 150lbs with a low body fat%(not sure what percentage I want to be at yet) at 5' 2" (I am currently 234 with 40% body fat). First off... I understand that the first 20 minutes of a cardio workout burns the sugar stored…
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Fat Burning Zone? When does it start?
Is it true that the first 20 minutes of a jog only burns calories you have consumed that day? and anything after 20 minutes is burning stored fat? What happens to my body when I do 30 minute jogs first thing in the morning with an empty stomach... and some water?
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Tips for Newbies
Here are some things I wish people would have told me when I first started trying to lose weight.. But I am happy I had to learn them myself! 1) Take your measurements! The scale can be a dirty filthy liar! 2) Concentrate on losing 'fat' not weight... (Body Fat Percentage apposed to the number of lbs or kgs you are) 3)…
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Late Night Fun! ~ Every 'body' is beautiful! xo ~
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