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Tell us about today's walk
I thought having a thread to report about our daily walks was a good idea. So I'll start: Saturday: I did a 5 mile walk with Leslie Sansone Sunday: I did a 45 minute walk in the neighborhood
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Check in May 1-10
Please check in on this thread daily. Template Date: Green: Total/Goal: Hydr8 (or Blue): Total/Goal: Victories, setbacks, news of the day, or other comments. Example: May 2 Green: Yes Total: 2/20 Hydr8: Yes Total: 1/15 Did a Zumba class, then went to a birthday party and had cake but stayed green!
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May goal(s)
While the goal of the challenge is to have as many green days as possible, the individual goal is something you set based on your personal circumstances (e.g. travel, holidays, special events). You can always increase your goal as you progress through the month, so if you are new it is suggested you set a goal you are sure…
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Welcome message
AKA - will you please be my test subjects... I want to do voice comments with my students, so I am trying a new application out to see if it works. I recorded a brief welcome message - can you get to it and hear it? http://vocaroo.com/i/s1qjpPJWkI9b PS. The banging is my husband in the kitchen. It seems like my computer…
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Rules for the Hydr8 challenge
If you want to play along with our optional Hydr8 challenge, here is what you need to know: 1. We are tracking water consumption with the objective of consuming 8 cups (64 oz.) or more. So 8 glasses = a blue day bigsmile 2. Not all liquids are water so fruit juices and diet pop do not count. Nor does coffee. sad 3.…
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A note to newcomers
If you are new to this challenge let me take a moment to welcome you and reiterate a few things that sometimes get lost in the big description. 1) This group is for you to challenge yourself. In order to do this, you need to pick a goal for yourself. This goal can be changed , but I strongly recommend choosing a goal that…
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May keeping it green challenge
As always, feel free to join us. This challenge wouldn't be the same without you! http://www.myfitnesspal.com/groups/home/21253-keeping-it-green-hydr8-may-2014
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Awards thread
Silver Medal (10 days green): Gold Medal (18 days green): Diamond Medal (25 days green): Goal (your personal goal): Supernova
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Check in Apr 11-20
Please check-in for Apr 11-20 here. Suggested format: April 11 Green: Total/Goal: Water (or Blue): Total/Goal: Tell us about your successes, victories, exercise or food choices. :drinker:
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Check in Apr 1-10
Please check in here Basic format: Green: Total/Goal: Blue (Hydr8): Total/Goal: Any comments about your food, exercise, travel or NSVs Example April 1 Green: Yes Total: 1/25 Blue: Yes Total: 1/20 Went for a 3 mile walk this afternoon and was able to eat cake for dessert.
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Award thread
Silver Medal winners: Bruceapple Fionauu Ktaylormusic Marjanet MelissaPhippsFeagin Scherzie Silver Award winners: Bruceapple Fionauu Iwanttobeasuccessstory Jbharwood Kawookie Ktaylormusic Marjanet R_Queenie Scherzie
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April Goal
While the goal of the challenge is to have as many green days as possible, the individual goal is something you set based on your personal circumstances (e.g. travel, holidays, special events). You can always increase your goal as you progress through the month, so if you are new it is suggested you set a goal you are sure…
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Mar 21-31 Check in
Please let us know about your day. Basic format: Date: Green: Total/Goal: Blue (Hydr8): Total/Goal: Whatever you have to share about your day, food choices, NSVs etc.
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Link to the April Challenge
http://www.myfitnesspal.com/groups/home/20655-keeping-it-green-hydr8-april-2014
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April Award Preview
Silver Medal (10 days green): Gold Medal (18 days green): Diamond Medal (25 days green): Goal (your personal goal): Supernova
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Rules for the Hydr8 challenge
If you want to play along with our optional Hydr8 challenge, here is what you need to know: 1. We are tracking water consumption with the objective of consuming 8 cups (64 oz.) or more. So 8 glasses = a blue day :bigsmile: 2. Not all liquids are water so fruit juices and diet pop do not count. Nor does coffee. :sad: 3.…
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A note to newcomers
If you are new to this challenge let me take a moment to welcome you and reiterate a few things that sometimes get lost in the big description. 1) This group is for you to challenge yourself. In order to do this, you need to pick a goal for yourself. This goal can be changed , but I strongly recommend choosing a goal that…
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Mar 11-20 check in
Please check in Date Green: Total/Goal: Blue: Total/Goal: Remember that we all are interested in how you are doing. We all like updates, good recipes and NSVs :drinker:
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First week of challenge
So yesterday started the challenge! I got in 30 minutes of lower body work and 66 minutes of cardio (one was beginning kickboxing and the second was a walk with strength training thrown in). Today, I am likely to not go over as much as I have a lot on my plate on Thursdays. What about everyone else?
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Mar 1-10 check in
Please check in for Mar 1-10 here Template: Date Green: (Yes/No) Total/Goal: Water: (Yes/No) Total/Goal: Greetings, NSVs, etc. Example: March 1 Green: Yes Total/Goal: 1/20 Water: Yes Total/Goal: 1/25 Did a three mile walk, ate pizza for dinner and managed to stay green!
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Award thread
SUPERNOVA - Our highest honor For keeping it green: Marjanet For Hydr8: Congratulations to those who made their eating green goal! Goal (your personal goal): Melissaphippsfeagin Scherzie Previous award winners: Kaylamcdougall Hydr8 Goal: Congratulations to K80flec and Scherzie Diamond Medal (25 days green): Also, these…
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Quick link to spreadsheet
Please paste the whole URL into a new browser window: https://docs.google.com/spreadsheet/ccc?key=0AtNrl6q7UrYTdEsxNVZWeW1kRFI5bENCZE1Rdk11WXc&usp=drive_web#gid=6 We update the spreadsheet for you, but we always appreciate your help in notifying us if it is not accurate.
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Saying "Hi" and quick introductions
Welcome to the March Keeping it Green + hydr8 challenge. The purpose of this group is to encourage everyone to eat within their MFP goals - gaining, losing, maintaining are all welcomed. The objective is simple: to have as many days where you calories stay in the green on MFP as possible. New this month we are also taking…
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March Goal
While the goal of the challenge is to have as many green days as possible, the individual goal is something you set based on your personal circumstances (e.g. travel, holidays, special events). You can always increase your goal as you progress through the month, so if you are new it is suggested you set a goal you are sure…
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Weigh in 2/20
Since we keep forgetting to make new boards, I will make this a little early. Please share with us how things are going with your weight loss journey. We are getting to the end here! We have about a month left in this challenge.
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Check in Feb 21-28
Template: Date: Green: Total/Goal: Blue: Total/Goal: Any news or NSVs to share
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Rules for the Hydr8 challenge
Since this is a newer component of the challenge for everyone, let me make the rules clear. 1. We are tracking water consumption with the objective of consuming 8 cups (64 oz.) or more. So 8 glasses = a blue day :bigsmile: 2. Not all liquids are water so fruit juices and diet pop do not count. Nor does coffee. :sad: 3.…
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Link to the March challenge
As it is already March, I decided it might be a good idea to get a March challenge started. Many thanks to all of you that made February possible. This month has been crazy for me. I hope that I am much more in the ball in March! http://www.myfitnesspal.com/groups/home/20049-keeping-it-green-hydr8-march-2014-challenge
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A note to newcomers
If you are new to this challenge let me take a moment to welcome you and reiterate a few things that sometimes get lost in the big description. 1) This group is for you to challenge yourself. In order to do this, you need to pick a goal for yourself. This goal can be changed , but I strongly recommend choosing a goal that…
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March Award Preview
Silver Medal (10 days green): Gold Medal (18 days green): Diamond Medal (25 days green): Goal (your personal goal):
