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Challenge - I need one!
I need to join a group to start pushing my behind into gear. It needs to be a group that doesnt have to participate in a gym because that just isnt in my cards financially right now. I ran a biggest loser one last yr and there was some awesome results but I dont have it in me right now to run another group. Anyone have a…
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5 exercises you can do anywhere...
I get a fitwatch email just about everyday, and this one really stuck out to me. So many people say they can't afford a gym or make it to one. Here are 5 exercises you can do anywhere (and everywhere!!) 1. Tricep Dips. Sit on the edge of a chair or bench with your hands next to your thighs. Lift your body out just in front…
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Marathon? Half Marathon? 5/10k? Cincinnati
I am wanting to do a half marathon this spring. I can walk a 5k with no issues, so I think this will really start to push me to get prepared. Anyone else interested? http://www.flyingpigmarathon.com/
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Workout Songs
What are some good workout songs? Here is my favorite - J Cole : Workout http://www.youtube.com/watch?v=6PN78PS_QsM
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Bad Day.... What do you do?!
I have been interviewing for a new position. I was so excited about the position. Not only because it would be 15k more a yr but the bldg also had a gym in it. Today I was told I didn't get position because Id work in the same dept my aunt works in. (I just got a call today after I had two phone interviews and I was…
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Biggest Loser 2012 Challenge
I was asked to share this, so I am. There is a Biggest Loser 2012 challenge, starting Jan 1st Here is the page. http://www.myfitnesspal.com/Biggest_Loser_2012 There is also a group: http://www.myfitnesspal.com/groups/home/1233-biggest-loser-2012-bathing-suit-challenge The first post on it was:…
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Biggest Loser Bathing Suit Challenge
I think I may join this but wanted to pass the word on. Make sure you do friend request the user There is also a group created http://www.myfitnesspal.com/topics/show/406163-biggest-loser-2012-bathing-suit-challenge-men-and-women
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Motivational Quote
I heard this quote while watching TV and wanted to share. I hope you all like and good luck!! <3 to everyone on MFP. We are each on our own journies. Each of us are on our very own adventure encountering all kinds of challenges and the choices we make will shape is as we go. Those choices will stretch us and test us. Our…
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November Challenge - 30 Day Shred! - Starting today!!
Hey guys Today is November 1st and there are so many challenges out there and so many people want to be apart of one. I am starting one since it is the 1st of November. Its Jillian Michaels 30 day Shred. Who is up for doing it with me? If I get enough people to join, I can start a blog and we can comment it daily and…
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November - 30 Day Shred Challenge!!
Hey guys Today is November 1st and there are so many challenges out there and so many people want to be apart of one. I am starting one since it is the 1st of November. Its Jillian Michaels 30 day Shred. Who is up for doing it with me? If I get enough people to join, I can start a blog and we can comment it daily and…
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I did it!!
I finally did it. I joined a gym today! I haven't been in a gym for yrs. I finally decided it that I need to join a gym to really get a good workout in. I am a bit sore this evening but no pain, no gain right?!? I did 3 miles on the treadmill and 3 miles on a spinner. I am very proud of myself.
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Cincinnati Ohio - 5/10K in Spring 2012
Hi everyone I want to do atleast a 5k, but I may even push myself by then and do a 10k. This will be my first. I can walk the 5k with no issues, so that is why I am thinking a 10k. Anyone close that may be interested? Thanks, Jules
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I know its a weird question BUT LADIES
I work out atleast 2 times everyday. I seem to be definitly sweating more, which make me apply more and more deodorant. Is there one that works better then the other? Ive tried a couple different kinds, but none that I really like with working out so much. Thanks!
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Biggest Loser Workout
How do you log it? Is it Aerobics? If so, is it low or high? I really need a HRM!
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Calories - Do you/I eat enough?
My minimum each day is about 1250 calories. I eat a bit more then them, and burn atleast 400 each day. Am I not eating enough? I don't see the lbs coming off as quick as I wish. Do you eat your exercise calories? Should I be? Will it help me lose?
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30 Day Shred - 2nd Day
Hi everyone. I just started a 30 day shred with some people yesterday. I am leaving it open to anyone that wants to join us. You can count yesterday as your off day or if you did it, or want to join us We are here. Feel free to add me and shred some pounds with us!!
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No Alcohol Until 11/18
I am going to try to give up alcohol all together until 11/18 to see if it affects my weight loss. Anyone interested in trying with me? :flowerforyou: Feel free to friend me if you are willing to try! I sure do love me some beer though :grumble:
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Sparatic Workouts, are they beneficial?
I workout every night atleast 25 mins. I also do about 10-20 mins walking at work and 2 sets of 5 minutes running in place before bed. Are these smaller workouts beneficial?
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Netflix Suggestions
Ive heard people say there are workout shows on Netflix. Can people give me some suggestions.. I get bored doing the same thing all the time Thanks, Jules
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Crunch Exercise
To anyone that logs the Crunch exercise... IE, Crunch: Cardio Dance Blast... How do you log them?
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Fitting Healthy Habits into your Life
A friend sent me this article and I thought Id share it. http://www.sparkpeople.com/resource/wellness_articles.asp?id=186 Here are a few things you can start doing right now to make healthy habits a relatively painless part of your routine: 1.Drink water throughout the day. You don’t hear this nearly enough: water is an…
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Goals - Today is my 29th straight day on MFP!
Yesterday, I pushed myself harder then I have before. I even made some short term and long term goals. Do you have some? I thought Id share. Goals - 12/20/11 - Lose 15 lbs 2/19/12 (my 30th birthday) - Lost 25 lbs. 5/1/12 - Bathing suit body - Lose 40 lbs 9/19/12 - 1 yr since I started back on MFP - Lose 60 lbs.
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Todays Goal
Todays goal is to do two episodes of Jillian Michaels 30 day shred. I may be sore tomorrow. What is your goal for today?
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Motivators/No Equipment at home
Attempt two are trying to post this! Grr!! Ok, first and foremost, I want to say thank you to everyone that has been supporting me on my adventure, I can never have to many supporters (feel free to add me if you need support. Winter is coming I do a few hrs a week in walking, which is going to put that to a stop. I cant…
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No motivation until today
Ive been on this site for probably about a yr. Ive been so inconsistent. I looked at myself in the mirror a min ago and I need to get back on track. I say that all the time but I really need to. I am very physically unhappy. Where does one really start? I did about 15 mins amount of some small but they def worked me out. I…
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Calorie/Workout Tracker
Hey guys I am trying to get back into the grove of working out. What is the best calorie/workout tracker for free on the Androids? I had one before, I cant remember what it was called, but it ran on phone constantly. I did not like that. Id like to have one that I can turn on when I am going to go walking, jogging, etc and…
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Starting all over ;(
Well it looks like I am pretty much starting all over. I was sick for a week and didnt work out. I then didnt work out the week after but that all ended today. I started all over with my JM 30 day shred. I need to do this for me. I also need to go grocery shopping this weekend, so I need to make a list before I go.…
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How often should a person work out?
How often should a person work out? How often should a person work out thats only been working out? I seem to only work out Monday - Thursday and kinda slack the weekend. I can not seem to get motivated to work out on those days because I wanna relax. Am I the only one with this problem?
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Peanuts, Almonds, Pecans... Whats to eat
I am new to dieting but I love all kinds of nuts such as peanuts, almonds, pecans. Id like to throw them in as a snack. I love the Kroger Spicy Peanuts but they are horrible for you. Suggestions of good ones?
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Sitting at a desk, any workout suggestions?
I am sure there are many of us that have desk jobs? Does anyone have any suggestions to do while sitting and working? Sounds kinda weird but I hate just sitting here sometimes and dont want to stand up and have everyone stare at me while I do punches or jumping jacks ... lol
