Crunch Exercise

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boehle
boehle Posts: 5,062 Member
in Health and Weight Loss
To anyone that logs the Crunch exercise... IE, Crunch: Cardio Dance Blast... How do you log them?

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  • ♥_Ellybean_♥
    ♥_Ellybean_♥ Posts: 1,646 Member
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    Calisthenics
  • kkpo
    kkpo Posts: 9
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    I log them as circuit training. Love Crunch!
  • Fairysoul
    Fairysoul Posts: 1,361 Member
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    I looked up the amount of calories burned while doing the crunch(insert which one) adn then made my own exercise, they don't burn as many calories as circuit training though!
  • boehle
    boehle Posts: 5,062 Member
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    I felt like I burnt more with this Crunch, Cardio Dance Blast then I usually do with Jillian Michaels 30 day shred.
    I was sweating bad after the Crunch video!
    All in all, everything is really an estimate, as long as we are working out 20 or so mins each day, thats all that matters!
  • TeaBea
    TeaBea Posts: 14,517 Member
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    I can't dance - but the "cardio" sounds like aerobics. Low impact, if 1 foot is on the ground at all times. Otherwise look for mixed impact, or high impact.

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