Peanuts, Almonds, Pecans... Whats to eat

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boehle
boehle Posts: 5,062 Member
in Health and Weight Loss
I am new to dieting but I love all kinds of nuts such as peanuts, almonds, pecans.
Id like to throw them in as a snack.
I love the Kroger Spicy Peanuts but they are horrible for you.
Suggestions of good ones?

Replies

  • AnnaPixie
    AnnaPixie Posts: 7,439 Member
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    Almonds, walnuts and brazils are all good. But you need to eat them natural/raw, no added salt. And just a handful at a time. They are good for you, but high in calories.

    good luck :flowerforyou:
  • 3LittleMonkeys
    3LittleMonkeys Posts: 373 Member
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    Almonds and other nuts in the raw form, are very good for you. Must be raw and no added salts, sugar.

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