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Your thoughts on the Body Bugg?
The Body Bugg is on sale for $99 and I'm seriously considering buying one....who has used one? What are your thoughts? Is it worth the investment? Any input would be greatly appreciated. Thanks!
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What kind of vitamins and supplements do YOU take?
I apologize if this is a repeat post. I tried to search through old posts but couldn't find what I was looking for. This question is for the ladies...what kind of vitamins/supplements do you take and how much? I currently take a multi vitamin, omega 3 and calcium. I've heard that calcium helps with weight loss but I also…
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Bob Harper DVD's
I'm looking to change up my workout routine a little bit. Been using the Biggest Loser Last Chance Workout and 30 Day Shred in the past. Has anybody tried out any of the Bob Harper DVD's? What were your thoughts or experience from them?
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Over 200 New Year New Me Part 49
Okay ladies..here it is. A new month and a new thread! :flowerforyou: Here's to June! :drinker: :flowerforyou:
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I need to calm the heck down!
Having a really hard time relaxing lately. Thinking about doing some Yoga to help calm my mind in the evenings before I go to bed. Does anybody have any DVD's they recommend that help them relax?
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Think I'm finally out of my rut!! Progress Pics Included!
I've spent the last 2 months not working out tracking calories and kind of in a slump. Before that I had spent almost 3 months in a plateau. I started Insanity. During my first week of Insanity I dropped 5 pounds. Then I quit after 3 weeks. I guess I thought I got too busy to continue. Not really sure why I just quit. I…
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Looking for support during INSANITY!
I'm planning to start Insanity on Monday September 27th. Looking for people who are currently in the beginning phase or starting soon to have a support/discussion group. It's going to be a challenge for me but I'm really excited to get started!
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For women...calcium and weight loss
I've been struggling to lose weight for the passed 2-3 months. My Mom recently suggested that I start taking calcium supplements. Doing a little research there are several articles on how women should have at least 1000 mg of calcium a day. Looking at my reports MFP has me set at 160 mg and I rarely meet that amount. I…
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Finishing c25k tonight...Need some new music to pump me up!!
So I am FINALLY going to finish c25k tonight. I did w9d2 several weeks ago, if not a month or so ago. For personal reasons I did not finish but tonight is the night. I'm finishing it! I'm putting this beast to rest and will finally be able to say I have graduated. I need some new music to really pump me up. I'm pretty…
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It feels good to have ENERGY!
Let me start by telling you how my typical weekday goes. I get up somewhere between 4:45 and 5 A.M. Monday-Friday and am out the door headed to the gym by 5:15. I drive 45 minutes to the gym down the road from where I work. I do my morning workout, work 8-9 hours and then sit in traffic for an hour or more after I get off…
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For those who workout in the mornings!
I really enjoy working out in the morning. However, I am being thrown for a bit of a loop. I moved this passed weekend and to avoid sitting in traffic for hours I have decided to drive to the gym early in the morning close to work and do an hour long morning workout. However, here is my dilema. I wake up at about 4:45 or 5…
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I got knocked down...but I'm up again!
As I was at the gym this morning the infamous song Tubthumping by Chumbawamba came on my Ipod and it really made me think....I feel like the last couple of months this weight loss journey I am on has really just knocked me down. I was on a roll up until I hit my 50 pounds lost. I was feeling great and then went to run my…
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Foot Pain after 5k!
So I ran my first 5k this weekend. I was fine after the race. It wasn't until I got home and went to walk upstairs when I had killer foot pain. It's only in one foot and on the outside. I was diagnosed with planatr fasciitis about a year and a half ago. I haven't had any problems since I had started losing weight and that…
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I jogged my first 5k!! Susan G Komen race for the CURE!!
Today I participated in my 3rd 5k. Today was the first time I attempted to jog as much as I could. Let me start by saying March 8th I started the c25k program. When I started I could barley run for 30 seconds. I'm starting week 9 of c25k next week and can now run for 28 minutes at a 5 mph. Huge accomplishment for me. The…
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50 Pounds Lighter and Never Felt So Great!
Well I haven't posted a success story yet so I figured now would be a good time on my progress. I started my journey a little over 2 years ago. Didn't take it really serious for the first year and a half. I don't know what happened but after that year and a half of just messing around I started to take my weight loss more…
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Spinng class!!
Going to attempt my first spinning class ever tonight. Any words of advise or encouragement!?
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Walking/Jogging Trails in Dallas
Does anybody have any suggestions for good walking/jogging trails in the DFW area?
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Pork Tenderloin
Anybody have a fairly easy recipe for pork tenderloin? If you have a croc pot recipe that would be awesome as well!
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Do you know how to make a homemade smoothie?
Does anybody have a good recipe for a homemade smoothie? I need something to put my protein powder in. Any suggestions would be great! Thanks!:drinker:
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Working out in the morning...eat before or after?
I have recently started working out in the morning as soon as I get up. Curious as to if anybody konws if it's a good idea to eat before or after a workout or possibly both.
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Low Carb Dinner Ideas
Anybody have any suggestions for a quick dinner that is low in carbs?
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Kroger Whey Protein
I recently bought some Whey Protein from Kroger but it didn't come with a scoop. Does anybody know how much 1 scoop is in terms or tablespoons?
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What goes with sushi?
Does anybody have any suggestions on a good pair for sushi? I love sushi but just don't know what to pair it with for a meal. Any suggestions would be greatly appreciated! Thanks!
