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*LADIES* How to control PMS hunger
I felt it coming on and here it is! Any chance your body burns more just living when you are on your period. I know the answer is probably no but I ask but I stay hungry unless I eat about 1 1/2 to 2 times what I am supposed when I am on my period. I did use yesterday as my cheat day and only went over by 375 but what do I…
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Herbalife Shakes
What is your thoughts of them. I fell off the wagon but now I am back to working out. My new gym has a herbalife rep in back that sells smoothies. He gave me a free one-- Creamy Reeces and it was 280 calories. It filled me up. He said to use them once or twice a day as a meal replacement. I like the flavors I can make with…
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I fell off the wagon!!
I was doing so goof loosing weight but then we moved and things got thrown off. I now have gained some weight back. I am going to go back to loosing weight though. Now the gym is in my home town so it should be easier. I know it wont be as easy to start again as it was to stop but I am gonna try!
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What to get? HMR? BodyMedia? BodyBugg? FitBit?
I need to know what you have and what you like/dislike about it. I like the idea of tracking all day but will it you workout calories? I want to be able to put those in MFP. Just not sure which to buy so I would love to hear your opinions! TIA
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15 lbs in 8 Weeks
My birthday is March 30 and all I want is all my baby weight GONE! Lets band together and see who can lose 15 lbs in 8 weeks. Some people this will be easy and others like me not so much. I want to make a group but need 3 people to start, After that I will post the link on here. I will leave the group on till end of day…
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How to mix MFP and Boddy Bugg?
I just got my body bugg today. How do I merge the two or mix them? I am adding one meal to BB at th end of the day with all the totals from MFP but how do I get my earned exercise calories into MFP? Maybe I am not seeing the obvious but I don't know how many of the calories from BB i carry over to mFP. Make sense? TIA
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March of Dimes
I am not sure if this is allowed or not but I am going to try. I am walking in Dallas March for Dimes walk on April 21. My goal is $1200 dollars and I would love to raise it. Any donation amount can be accepted (even just $1). If you don't donate consider walking in your area. Its great exercise and helps many families. As…
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How to log???
Ok I just got my body bugg and put it on today. How do I log workouts? Do I take the number calories burned and subtract MFP daily allowance and log whats left as exercise? What do you do?
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Dance Songs Suggestions (like Cha Cha Slide, Electric Slide,
I do "dance parties" with my kiddos every day. I LOVE songs that have a dance with them. We do Cha Cha Slide, Electric Slide, and cupid shuffle. What are some more so I can make a whole cd. thanks!
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How bad is it..............
not to hit 1200? I hit 8 out of 1o days but since that is all I get my body is getting use to small amounts. On the days I don't hit i get 1000-1100 but not the full 1200. IS it going to be harmful over all to my diet?
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Kids Yoga suggestions
My daughters go to kids zumba at the gym once a week and sometimes they end in yoga poses to stretch and my daughter loves it. DO you know of any good kids yoga on you tube or netflix. I will by a dvd if I need too but prefer the others thanks
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I want to AVOID family get togethers!!
I hate getting together with my family!! They are all over weight and attack me about losing weight! There is never anything healthy to eat. I normally bring something but they wont try it because they know its healthy. UGH! They will tell me I 'm starting to look to skinny or nasty. I try to tell them what I am trying to…
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How much deficit do you strive for?
How much of a deficit do you strive for each day? Each week? I am wondering if I am not expecting enough from myself. I try to have sort everyday but it is hard on days I can't work out. I want 500-100 calorie deficit a week.
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Zumba at home suggestions
I want to try Zumba at home before the gym. Plus some weeks due to one car right now I can't always make it to the gym. Are there any good zumba videos on nextfllix or youtube? I will by a dvd but trying to look on line first because I get bored easily I would need several dvds. Thanks
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Anyone have a polar pacer?
I bought it off ebay and I don't think it tells me calories burned? I don't see anything about it in the manual. Can anyone help?
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When do you stop eating?
I have heard people say don't eat after seven. Well with hubbys work he doesn't get home till 10:30 and we eat together. Does it really make a difference? if so would it be different for people who work nights and sleep during the day? What is the point behind stopping at 7?
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Your scale and...Company? Family House? Restaraunts?
Do you use your scale all the time. I wanted to use it the other day but we had company over and I left it in the cabinet. I have seen the ,mini scales. Is it over board to take one to a restaraunt or when you family has a get together? I am bad still at guessing weights and portions.
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Invited out to dinner? HELP! What would you eat?
I have been invited to dinner for a close friend birthday. They are going to Bj's Brewhouse. I looked up their nutrition information and I am scared. I only get 1200 calories so this will have to be my cheat day. I will have about 2 hours to work out tomorrow also. I went way over yesterday (stress eating from a wreck) and…
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All this water is making me bloated!
Ok so I am drinking all my water and then some most days (though i tend to forget about in my diary). i don't like tea or coffee and I don't drink soda or juice. Just water. Plain water but since I started 8 glasses a day I fill bloated and full of water. Any thoughts?
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Favorite way to eat popcorn?
I just got a hot air popper. :love: I have been eating Indiana Cinnamon Sugar pop corn but I want to try and flavor my own popcorn and not use many calories. What do you put on yours?
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What do you track?
Suagr? carbs? protien? Iron? What do you track? To be honest I track iron and calories. I know I am anemic so I am trying to get my iron up. What do you keep track of?
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MFP Question. Please Help
On my phone I can see a graph for my weight and I can also see a weekly chart for my calories. Can I see that on the site? I want to be able to print it off.
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Big DIET Cook Book with NO FISH
I saw another post on this and can't find it. I want to find a diet or healthy cook book ( I.E. no fried foods, no major calorie desserts, ect) and cook from cover to cover everything in it. The big problem is I need one with NO fish, No crazy wierd or hard to find food. Any ideas or thoughts?
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Dirty Low Calorie Snacks?
Yes I am a dirty eater and trying to change that. Here are my current snacks. What else do you guys snack on? Please don't tell fruit, veggies, and hummus. I want dirty snacks lol Smoothies Grapes 1/4 Hersheys Dark Chocolate Bar Skinny Cow Ice Cream Cereal (apple dapples/cookie cereal/ect) 1/2 cup Jello Sugar Free Pudding…
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Body Media & Body Fit?? Need opinions!!!
I am considering getting one of these? Do you have one? You likes and dislikes? If I have one of these do I need a HRM or should I just get a HRM? I REALLY like to know real calorie burn in exercise but would love to know all day too.
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Do you log these things?
I know in the exercise database I see things like cooking and cleaning. Do you log these and things like these?
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Need 1200 Cal Friends
MFP gives me 1200 to lose one pound a week. Somedays I am starving and others I don't want to eat it all. I am looking for other people who eat 1200 calories or maybe even 1300 with open diaries. Also I love people who will comment on my diary. It gives me motivation.
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I don't understand. Please help!
MFP gives me 1200 calories to loose 1 pound a week. I know to loose weight I need a deficit but if I get a deficit then MFP tells me I am eating to much. I also read that I should eat back my exercise calories so I don't understand how I am suppose to safely get a deficit. Please help.
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Whats more important? Daily or Weekly Deficit?
What is more important to have? A daily deficit or a weekly one?
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MFP Please remove the junk food ads
I know that the sites needs the ads to support it but it is VERY hard to type in my healthy dinner and see a big banner for Dominos. I can't remember the other one I have seen but why are there ads for unhealthy food shoved in out face?
