What do you track?

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mammafrog
mammafrog Posts: 176
in Food and Nutrition
Suagr? carbs? protien? Iron? What do you track?
To be honest I track iron and calories. I know I am anemic so I am trying to get my iron up. What do you keep track of?

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  • GoddessAndraste
    GoddessAndraste Posts: 28
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    I just track calories. I have the opposite problem as most people, in that I *lose* weight too easily and am constantly underweight. I have to track because what I think is enough calories usually isn't.
  • treesha450
    treesha450 Posts: 321 Member
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    calories
    fat
    carbs
    protein
    fiber
    sodium
  • vinylgroover
    vinylgroover Posts: 12 Member
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    calories, carbs, fat, saturated fat, protein, and sodium.

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