-
March 16
Happy Monday folks! Hope you all are planning a great week to stay healthy and get your exercise in! I went to Curves this morning and got my 30 minute workout! I challenge you all to MOVE your beautiful bodies today! Nancy
-
Supplements?
Any thoughts on taking supplements.....herbal or non herbal? I have tried various items but not sure they work for me. I recently was on Raspberry enzymes, for helping with weight but did not really see any difference. Also Milk Thisle for liver cleansing....same thing, not sure what the heck I was suppose to "feel". What…
-
Friday the 13th !
So anybody superstitious? Lol...not me. I even have a pure black cat! I would rather have a houseful of 'em if not for the colorful little buggers finding me and I end up adopting all the colors of the rainbow when it come to furballs! Karen your getaway to Boston sounds fun! That is one place I have not visited yet.…
-
March 8
Hi gang!! I am leaving on a jet plane....yep that old John Denver song is playing in my ears!! I take off and head 'home' to Northern AZ tomorrow. I will be home on Tuesday evening around 6 pm AZ time (no daylight savings time in that state!). So I may not be checking in for a day or two. Zac....keep on singing and dancing…
-
March 4...at least it is here anyway! LOL
Diane, jump in anytime, we usually just ramble on anyway!! But it feels great to ramble!!! Karen, you are going to feel AMAZING once you start to put a dent in your paperwork pile!! Believe me you will!! I just cleaned out the closets and drawers in my bedroom and it feels great!! I am throwing stuff out right and…
-
Happy Valentines Day to all of you/1
Just wanted to wish you all a Happy Valentines Day. If you have a special someone, hope your day is a wonderful day well spent! And those of us who do not have significant others...just cats like me....well, have a good one anyway!! Dee, Happy Wedding!! Nancy
-
January 21 New movie suggestions??
Hi all, well on Sunday I am off to Dubai again for a conference...not that I am REALLY going to attend the conference the entire week! (Maybe for 2 hours only!). Anybody have any suggestions on some good movies out to see?? As we have zero movie theaters here due to obvious religious reasons (but funny we get all the…
-
January 17
Hi all!! Hope you are all having a great weekend! This is a long one for some of you too, with the MLK Monday off. Hope the weather has been agreeable to you wherever you are..so you can get your exercising in!! It warmed up a bit here, around 70 F. But, I have been so jet lagged this week, and this weekend, I don't seem…
-
December 21
Can't believe the holiday is almost here! Hope you all are keeping well and it is not too hectic for you! My exercise plan is non esistant at the moment although I am getting in 10.000 steps a day.....the problem is the amount and type of food I am eating in between those steps! Lol. So if you celebrate this holiday any…
-
Hohoho!
Hope you all had a great day! Start thinking about your heath goals for 2015! We can do great things in 2015!
-
Dec 18
geez there I am flying over the North Pole heading to Los Angeles and lo' and behold....Karen and Pat are back! I need to travel more often!!! Am currently in San Diego on a boat. So which one of u won the challenge?? I need to know what type of gift certificate the winner wants and where to send it?? I will catch up later…
-
Dec 12
Well after working hard and under stress, we passed our accreditation that we have been working on for the past 3 years. What a journey!! Now I want to get serious and get healthier..and perhaps look for another position! How have you all been up to?? Sort of quiet around here, but I know everyone has their lives to get on…
-
How was you holiday weekend??
Well, I hope you all have recovered from having a great turkey day with your friends and families!! Can't believe we are almost into December!!! How have you been doing??? nancy
-
Happy Thanksgiving! Nov. 27
Just wanted to wish you all a happy turkey day!! Stay focused...but give yourself permission to 'cheat' just a bit!!!
-
Nov 17
Wow, can you believe we are past mid-November already!! Seems everyone is busy with something or other...school, work, family, etc!! So how are you doing? Any plans for 'turkey' day coming up soon??? I love Thanksgiving, but have decided not to host a dinner this year. Last year went out for dinner at a place that made the…
-
November 14
Hi all...just a quick check in for me. Pat ...GREAT to see you back! Hope you get some good riding time in this weekend!! Zac, hope you had a wonderful visit with your sister! Dee, hope your medical protein issue is sorted out soon! Norah....sorry about the darkness and how it is hard to exercise....don't laugh, but I am…
-
Nov 9
Wow Dee I looked at your total weight loss and you are really doing very well!! Gongrats!! I just realized i made the food challenge this week on my green smoothie plan...I got more veggies and fruits than I imagined into these smoothies!! Zac and Pat are you guys still out there in cyberspace??? If so how is it going??
-
Nov 7 Friday
Hello all! So how did your week go??? I hope you are enjoying good weather where you are! It FINALLY started to cool down a bit here, so can walk home from work in some pretty 'ok' weather! Are you sticking to your healthy plan?? Getting your exercise in...even if for 20 minutes!! Keeping moving!! Any plans for the…
-
Happy Halloween!!
OK, so what did you do for this festive night???
-
October 27 Monday
Well the weekend has come and gone. Did you do anything exciting.....anything with the Halloween theme?? I bought a pumpkin and had my black cat sit by it to get in the 'spirit' of things! lol Still trying to stick close to the calorie limit I have set and trying to get steps in. The temp has finally dropped and we are in…
-
October 16
Well, here I thought my work stress would be over by the end of next week...but our survey got postponed til the first part of DECEMBER!! So you guys have permission to give me a kick in the bum and get me moving!! I will move forward. Starting tomorrow I am going to get up on the treadmill and also do a DVD exercise…
-
October 14 - Monday
OK, so it is still the night of October 13 in your time zone, I just thought I would jump ahead abit. It is hump day...October 14....how is the week going so far. I still can't think of a personal goal...sort of a reward for this weeks challenge. Anything I can think of has to do with 'cleaning out this cabinet, or…
-
October 11 Saturday
So what are your plans for this weekend???? Any bike rides??? Hiking trips?? Costumes to get ready for the 'big' day???? Miine has been peaceful. Got some walking in but nothing spectacular! Sunday plans are about the same. Ho- Hum! Weather still heading for about 100 F today....but that is better than it was 3 weeks ago!!…
-
Sunday Oct 5...then it's Monday!
So how did your weekend go?? What are your plans for sticking to your program next week?? I have decided I need to prepare my lunch meals the night before...that way I can get better track of what I am taking to work and eating! I also am starting to walk to work in the morning...ok, it is only an 8 minute walk, but still…
-
October 1....
Well, I hope you all had a great last day of September! Over here it is the start of a new month and I really need to get off my backside and focus on my Xmas challenge goals!!! I am such an emotional eater.....and the stress for this accreditation thing at work is building daily, it is hard to focus on 'myself' and…
-
Sept 25: Thursday
So how is everyone doing on their challenge??? Getting outside and biking/hiking? Swimmiing??? The weather finally is about 99 F so we are heading for cooler weather! So busy at work that I got in my 10,000 steps just at work! Whew!! Hope you all are sticking to your plans!!! Let's keep moving!!! Cheers, Nancy
-
Setp 23 / 24
Well it is the end of the 23rd for you guys and start of the 24th for me ! So how is your week going??? Looks like we are on track with the challenge. With the weather getting better in all parts of the world...looks like we are going to be getting outside more for our exercising!! Yeah!! So what did we decide on those…
-
DAY 99 !! Sept. 23
Well we are sitting (or rather moving) in our last two days!! Hope you have started to move today!!! I got about 7,000 steps in today...still trying to watch my caloric intake!! If I don't get a chance to thank the two of you...I want to thank you both for hanging in there and 'moving' for the past almost 100 day…
-
Day 98: Sept 21
Well if my calculations are accurate (and they may not be!), we are on Day 98 and only 2 more days to go! Can't believe we started in June on the 16th and here we are.....midway thru September!! We have been moving!!! I have gotten in about 8,000 steps today but will try and get the remainder of my 10,000 in a bit…
-
Sept 20...Happy Saturday!
So, the weekends are usually quiet around here! Mine is ending, and I did paperwrok all day today plus a powerpoint presentation for work tomoro. Was not motivated to do 10,000 steps, but got some of them in. Tired to stick to the caloric plan too. Hope you all have a good weekend. Nancy...and the temp is dropping!! Yeah!…