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Week of 12-9
Well, with Christmas coming, I know everyone is super busy. SO... 1st Don't forget to weigh in! https://docs.google.com/spreadsheet/ccc?key=0AqxTXEpIQxabdGR1U05jNGVkMTBLTi1kWmFvZk9RWEE&hl=en_US#gid=0 1. So, because Christmas is getting closer, how about while you are shopping, take the long way. Walk the long way to the…
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Plans?
So, What is everyone's plans for this weekend??? Today we are going shopping and Sunday we are getting our Christmas tree!
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Week of 12-2-11
Hey all I am so sorry for not posting on Friday. My work week has been rough not getting home till late. So, here is the challenge for this week! Don't for get to weigh in!!! https://docs.google.com/spreadsheet/ccc?key=0AqxTXEpIQxabdGR1U05jNGVkMTBLTi1kWmFvZk9RWEE&hl=en_US#gid=0 1. Get up and move! If you have a desk job or…
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NEW IDEA!!!
O.K. because I love getting fun mail, I thought of a new idea! Can we change our group name? maybe to just card exchange? off topic. Anyways, how about a monthly, or so card exchange? We could do something motivational, or "hey you are doing great" type of cards. Even a post card from our state or something. Just something…
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ABCs of Weight Loss
A is for Attitude: You can do this! You are a skinny person in training. B is for Burn: You need to burn more calories than you consume not light the cat on fire! C is for Calories: You can eat them, burn them, but not all calories are created equal. It is proven fact that folks who ate the same amount of salmon calories…
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December Challenge
Maybe we can draw some new members in with this thread! So, Same thing, same spreadsheet, just wanted to post something for new people to get involved. Weigh day is Fridays, new challenges will be posted every Friday. There is a Idea thread here for everyone to add their ideas they want to work on. Here is the spreadsheet…
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How do we know....
O.K. Doing the 1st DVD, I am pooring sweat. every time I do it. I am not doing it everyday like I should but maybe 4 days a week. How do I know when it is time to move on to the 2nd DVD??? I don't want to move too slow or too fast, you know?
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Week of 11/25
Well, I have been a slacker on posting our challenges. I ate and ate so horrible on Thanksgiving. Friday I felt so horrible. Headache, tummy ache, just blah. So, forgive me for not getting our weekly challenge in on time. I bet everyone is all messed up food wise huh? So maybe we will take it a bit easy getting back into…
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Recipe Thread
Bring on all your recipe's!!!
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Holidays, good yet so bad!
Well, this morning I was up 4 pounds!!! 4! UH! I was doing so well. I ate, and ate on Thanksgiving. So many foods I only get when the family comes. Mom's sweet potato's with nuts and marshmallows topping, broccoli casserole, Grandpa's Eclair cake. And I ate it all! I was so bloated and sick to my stomach, but that even…
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I am so ready!
I am so excited to get the addresses. How many are we up to???
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What's new?
I am still on the Start it up DVD. I want to get through it all the way with not resting my arms before I move on. How is the Ramp it up? Same moves? I am scared to move up! I haven't been doing it daily as I should. The family and life gets in the way some days. I still pour the sweat on the DVD, it is such a awesome…
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Week 8 Challenge!!!
Remember to weigh in. Do we want to keep going??? Everyone is doing so well, I am so proud of you all! 1. Add a serving of whole grains to your day! On MFP, we often get wrapped up in calories and macros and forget completely about whole grains (which should be the basis of our diet!). Whole grains have been proven to…
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Challenge Ideas
Bring on some ideas for future challenges!!!
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Question
So, Last night I Watched the bonus workouts on the SIU DVD... Is the Slim and limber, slim and 6 pack and the bonus workouts the same on all 3 DVD's???
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Mini Challenge 11-21-11
Hi all! With Thanksgiving only a few days away, lets shoot for.... 40 calf raises, and 40 squats today! We can do it! You don't have to do them all at one time either. Post back when done!!! Happy Monday!
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Challenge Week 7!!!
O.K. Here is week 7 challenges!!! Remember to weigh in!!! 1. Keep a honest food log… Log that sucker, or that chocolate bar, or that bite of pie. It’s really eye opening to see the calories in such a small piece of candy. If you don’t want to log it, then don’t eat it! 2. Make some new friends on here. Post your interests,…
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Other products
Hi all! When I first started here, I walked, then I joined the local gym. Some friends at work were doing P90X so she let me borrow it. I couldn't get into it at all. Then my sister in law let me try her Insanity and I lasted like for real 4 minutes. So, I went looking for something I could do. My Facebook friend is a BB…
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Stretching
I just did the slim and limber part of the DVD!!! WOW I love it! I could do it every day all day long! I just had to share that! Have a good night!
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Welcome!
Welcome Everyone to our Group! Here's the spreadsheet to log weight: https://docs.google.com/spreadsheet/ccc?key=0AqxTXEpIQxabdGR1U05jNGVkMTBLTi1kWmFvZk9RWEE&hl=en_US#gid=0 If your name is not on the sheet, feel free to add it. Wither at the bottom or in ABC order. Weigh day is Friday. If you weigh any other day it is…
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Nutrition in November Week 6
O.K. Guys, I finished it. I am going to need some ideas for next week... I am trying not to duplicate challenges from past weeks, unless you guys don't mind. Weigh day is today! https://docs.google.com/spreadsheet/ccc?key=0AqxTXEpIQxabdGR1U05jNGVkMTBLTi1kWmFvZk9RWEE&hl=en_US#gid=0 Week 6: 1. Invite someone to work out with…
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Week 6 ChaLLENGES
Here's Last Weeks Challenges... 1. Invite someone to work out with you. Anyone, kids, dogs, parents, friends… Sometimes the gym will let you bring a friend to “try” it out. Check it out next time you go. Walk around the block with the kids. They get to see the fall colors, and you all are learning to get fit. Play I spy as…
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Nutrition in November Week 5
O.K. I am slowly running out of ideas... So, I hope you all enjoy this week! Remember today is weigh day so here's the sheet to log it: https://docs.google.com/spreadsheet/ccc?key=0AqxTXEpIQxabdGR1U05jNGVkMTBLTi1kWmFvZk9RWEE&hl=en_US#gid=0 Week 5 1. De Stress this week. From what I hear stress can keep you from losing…
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Oct Challenge Week 3
Ok! Don't forget to weigh in. Either post it to the spreadsheet or message me! https://docs.google.com/spreadsheet/ccc?key=0AqxTXEpIQxabdGR1U05jNGVkMTBLTi1kWmFvZk9RWEE&hl=en_US#gid=0 I am so proud of all of us!!! SO... let's bring it up a notch!!! Week 3 1. 5 mile challenge. Do 5 miles of something… Hiking, walking,…
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Oct Challenge Week 4
OK. Here's Week 4 Challenge! Remember today is weigh day so either message me of log your weight here: https://docs.google.com/spreadsheet/ccc?key=0AqxTXEpIQxabdGR1U05jNGVkMTBLTi1kWmFvZk9RWEE&hl=en_US#gid=0 Quite a few of us want to keep going, so Let's find a new name for our lil group! Bring on the ideas! If you don't…
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Oct. Challenge Week 1 Open!
O.K. This is our week 1 open challenge. It is open all month long for anyone looking to join... To join: message me so I can add you to the spread sheet. I'll post next weeks thread on this thread so we all can find it easier. Weigh in: Weigh in day is Friday. Message me your weigh in and measurements if you measure. If…
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Oct. Challenge Week 2 Open!
Welcome everyone, Here's week 2 Challenge!!! 1. Pack your lunch all week. No eating out at work OR at home! We can do it!!! 2. If you work in a building with an elevator… don’t use it! If you don’t have an elevator, then park farther away from the door when you go somewhere, or do both! 3. 1 hour and 15 minutes of cardio!…
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October Challenge OPEN all month
Hi all, This is a continue of the Sizzling in September Challenge. It will stay open all month so anyone can join at any time. Rules: Not many... Weigh day is Friday, please message me so I can keep up. Do we want a different weigh day? I usually weigh Mondays, and log it on MFP, and weigh in on certain days for any…
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quinoa ???
I saw it at Walmart last time I was there. It was like 4 bucks for a medium box... What do I do with it, how do I cook it and is it good? I like to try new things but I was scared to buy it cuz I didn't know what to do with it.
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Online shoes???
O.K. I am a person who has to try on everything. I know people out there buy shoes on line. Do you? Have any success? Failures? I live in the middle of no where and have to drive at least 1 hour to get to a GOOD shoe store. What are your thoughts of buying shoes online? I am kinda scared of doing this and not liking them,…
