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New friends
Hi everyone! Please feel free to send me a friend request! I would love to have more friends, it's more motivating! I am 5'1, weighing in at 137 lbs. Trying to get down to 130 lbs and then hopefully 120-125 lbs!
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Looking for new friends
Hi everyone! I am looking for new friends for more motivation! Here are my stats: Height: 5'1 Starting weight: 146 lbs Current Weight: 139 lbs Mini goal weight: 135 lbs Ultimate Goal weight: 120-125 lbs I used to use myfitnesspal discussions years ago! It's been too long and I'm going back to this because it is so…
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Hi looking for friends with bipolar disorder and weight gain
Hi everyone. I suffer from bipolar disorder. It has affected me with my fitness progress. I've gained a lot of weight because of my medications. I'm currently depressed and would like to relate to others who have bipolar or any sort of mental disorder! Let's all support each other!
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Gained back the weight I lost
I am so depressed right now. I was able to lose a good 40 lbs and gained about 15-20 lbs back.... I was down to 121 lbs and now I'm currently at 140 lbs. my highest was around 163 lbs. I did insanity and p90x which helped a lot with my weight loss and counted calories. I gained back the weight because I went back to my old…
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Entire body toned but belly is still there
So my arms and legs are toned but my belly is the only thing that is really flabby and fat. I look fit with clothes on but once you see my stomach bare it seems like something is off lol. I consume a lot of sugar which might be why I have a big stomach. If I lower the sugar intake will it get smaller? What type of…
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Only working out on the weekends, is that enough?
When I didn't have a job I would workout 6 days a week every morning because I have the most energy in the morning. Now that I have a full time job I'm having a hard time to workout after work. I work from 8-4:30pm on the weekdays and have weekends off. I get home around 5:30pm and eat a light dinner. After an hour of…
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Lost about 30 lbs!
I used to weight 163 lbs back then in 2011. i am currently at 134 lbs today. I've kept the weight off for 5 years. Losing the first 20 lbs took me two months just off of cardio and diet alone and then I plateaued. After that I did Insanity and lost another 10 lbs. Then I did P90x which helped me gain muscle! After…
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Need some motivational and supportive friends!
Hi! I'm trying to lose the last 5-8 lbs and would like to have friends add me to support each other on our fitness goals! Feel free to be my friend on here!
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Too Tired to go to the Gym
I work early in the morning and once I get home around 5:30pm I'm too exhausted to workout after work. I prefer working out in the mornings but I leave my house by 7am to go to work and if I try to workout before work it would be too early for me. How do I find the energy and time to try to workout at night? I just lack so…
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Need to lose the last 10 lbs
I have been stuck at 133-134 lbs and it won't change. Probably because I stopped working out and been eating a lot of junk food. I've been stuck for the past 2 months. I was able to reach 129 lbs last august but gained a few pounds back because I went back to my old eating habits and eating about 1800-2000 calories per day…
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Always hungry in the middle of the night
I used to binge a lot. I finally changed my diet. I've been working out 30-45 min a day 6 days a week. I run 2-3 miles at an 11 min pace each mile 3 days a week and I lift weights for 45 min the other 3 days. I eat a small breakfast in the morning, I eat 2 snacks a day which are fruits and I have protein and veggies at…
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Depressed with very low-self esteem because of weight gain.
I have bipolar disorder and I noticed when I am extremely happy and energetic I start to get motivated and am able to lose weight. I went from 163lbs down to 121 lbs. When I become depressed with no energy my weight starts to go up. I am now at 139 lbs. It's really making me even more depressed because I haven't had any…
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How to lose the last 15-20 lbs?
I workout 5-6 days a week. I do 30 min cardio and 45 min of lifting. I'm 5'1 currently at 140 lbs. I can't seem to lose anymore weight. I think I'm gaining actually. I try to eat 1500 calories but I end up eating around 2,000 calories instead. I can't really seem to be serious about counting calories. How do I lose the…
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I never feel satisfied after a meal.
I am 5'1 and currently at 136 lbs. I used to be 125 lbs but I tend to binge after losing weight. I'm trying to avoid being on strict diets because I end up eating a lot worse after a few days. I'm trying to be really flexible with my diet by eating home cooked meals and some snacks but the food I eat is not all that…
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Do I have an eating disorder?
When I'm motivated to lose weight I eat as healthy as possible and I basically starve myself. I eat very little. Once I reach my goal weight I end up changing my diet and binging on lots and lots of junk food. I would gain up to 10-12 lbs after binging. I start to obsess over my weight. I would check it several times a…
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I gained 15 lbs in 7 months
I used to work out and count calories which helped me lose a lot of weight. I was able to reach 125 lbs. now I am at 137 lbs. I'm starting to work out again and it's been a whole week. I actually gained 3 lbs even from working out this whole week. My diet has been pretty bad which might be why I'm still gaining weight.…
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Suffering from bipolar disorder with weight gain
I was able to lose about 40 lbs in about a year total. I started off at 163 lbs and was able to go down to 125 lbs. Right now I am at 131 lbs. I've been gaining weight again because of my bipolar disorder. I think I might be in depression right now. I sleep so much that I have no motivation to do anything. Trying to go to…
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What am I doing wrong?
So I workout 6 days a week and try my best to eat clean. I eat about 80% clean. I lift weights for about 20-30 min and I do a 15 min cardio warm-up and I end off with a 15 min cardio cool down. I'm pretty much satisfied and fit. My arms and legs are toned but one problem. I have a belly. It never goes away. How can I lose…
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Should I do P90x or Insanity?
I've done both P90x and Insanity from the past. I had great results with both! I lost a lot of weight with Insanity and I built a lot of muscle with P90x. I gained all the weight back from lack of exercise and terrible eating. Which one should I do again?
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Is this a bad way to try to lose weight?
I want to eat fruits only in order to lose weight and to just do cardio 6 days a week. Would that be okay or is it bad?
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21 Day Fix
I was wondering if doing the 21 day fix workouts would be good enough rather than trying to do the diet plan with it. I don't really like following the diet plans for programs so I'm hoping that just doing the workout itself will help me get results. Has anyone done this? I just want to lose the last 10 lbs.
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Does this seem like an effective way to break my plateau?
I've been stuck at my weight (132 lbs) for about a month now. I blame my eating habits. Ever since I completed P90x and went back to the gym instead I gained the 5 lbs back that I lost from Insanity. I actually gained more. I gained a total of 7 lbs. I was 125 lbs when I completed Insanity, and now I'm 132 lbs. I have been…
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What beachbody program do you recommend?
I have done both Insanity and P90x in the past and had great results. I want to try something new this time because I'm at a plateau again. What is a good program to do next? I'm focusing more on weight loss. Thanks!
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Did I replace my muscle with fat?
For about 2-3 months I was able to maintain 125 lbs. I was doing P90x and did some cardio at the gym. I started off at 132 lbs before I did P90x. Then last month on April I had a terrible binging month. I ate so bad but continued to work out. I lifted and only did 20 minutes of cardio a day, 6 days a week. My weight went…
