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21 Day Fix
jainafaith
Posts: 45 Member
I was wondering if doing the 21 day fix workouts would be good enough rather than trying to do the diet plan with it. I don't really like following the diet plans for programs so I'm hoping that just doing the workout itself will help me get results. Has anyone done this? I just want to lose the last 10 lbs.
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Replies
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the last 10 lbs comes down to what you eat0
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What do you do on day 22 and the arbitrary number on the scale is there? Go back to old habits? Work out 3 hours a day?
Why don't you look into recomposition and lifting instead of hoping for the scale to say a number.
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants0
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