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What vitamins and minerals do you take?
and why?
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My calorie intake is less than my BMR should I change?
iv just worked out my BMR which is 1440 cals a day, at the moment I'm on 1200 cals a day. Will I loose less if I carry on eating less than my BMR?
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Help cinema food
so I'm going to the cinema, but what's by best option I'm buying food at the supermarket. Do I go for dried fruit but then it's high carb or popcorn, or any other ideas?
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Bad dreams linked to junk food?
ok so over the weekend I ate junk food for dinner, and on both nights I had night mares, does anyone else have this? Could there be a link?
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Got new scales they are awesome
since iv started resistance training my weight hasn't dropped on the scale so I decided to get some new ones, they are amazing, so I can now test my body fat, muscle mass, and water content. They even have a USB and software that tracks your progress and charts it all on my computer. Best investment ever!
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help weight not budging!
I was eating 1200 cals a day for about 6 weeks had no loss, then went to 1400 for a month had no loss now I'm on 1800 for about 3 weeks and still no loss. I'm on 40 carbs 30 protein 30 fat, I do resistance training 3 times a week, 30day shred 5 times a week and other cardio (swimming, squash, badminton) 3 times a week. I…
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How much fibre?
how much should you eat a day? Mine is set at 15g but I keep going over it
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Need ideas low carb high protein meals/snacks
has anyone got any ideas of low carb high protein meals and snacks?
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Xbox kinect
i bought an xbox kinect, iv got flu at the mo so don't want to go to the gym, thought I would burn some calories on the kinect. Put my hrm on, on played a game foe 30 mins burnt 250 cals, not bad for having fun in your own living room!
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Good foods to eat in the cinema?
going to the cinema Tom night just wondering what my best options are for snackinginside? Any ideas
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Why d you take flaxseed?
just wanted to know why people take flaxseed?
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Anyone use a polar ft7 in water?
can you use a polar ft7 hrm whilst swimming? I won't use it to record my heart rate in the water but I would like to be able to wear the watch whilst doing lengths.
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Recommend a HRM watch
im look for a hem watch, that is waterproof so I can swim n it, and calculates calories burnt, any recommendations?
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Help want a high protein low carb bar?
I'm looking for a high protein min 10grams low carb max 10g bar. I don't mind the calorie content I can only seem to find bars low inncarb but also low in protein, any ideas anyone?
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Help on percentages carbs,protein,fat
i do cardio 4 times a week ( raquet sport,swimming) and weights twice a week. My diet is currently 1200 cals a day I have 14lbs to loose. At the mo I'm on 45% carbs 35% protein and 20% fat. Is this a good ratio as iv been told I'm eating to many carbs on here at 45% so any ideas? At 35% protein I'm eating about 100grams a…
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Look bloated any suggestions?
I look bloated all the time, I can wake up in the morning and have a flat stomach but as soon as I eat or drink anything I look really bloated like it add on a good few inches to my stomach! Could it be that I'm not drinking enough? Iv heard people say it could be high sodium, what should your sodium level be? I'm on 45%…
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Keep going over sugar allowance
i keep going over my sugar allowance but it's all natural sugars from fruit and veg or dairy. Will this affect my weight loss or will I be ok as long as I stick within my cals and fat allowance?
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Heavy or light weights for toning and fat loss?
im going to start going on the weights, I want to loose a few pounds and tone up. I already do about 4 hours of raquet sports a week and 2 swimming sessions now I'm going to hit the weights twice a week too. What I wanted to know was what is best, should I lift heavy so I'm struggling slightly with the lift, or easy just…
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What are good per cent ages for weight loss
what percentages are good for weight loss, on the fat,carbs protein scale?
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Fruit sugar?
I currently use sweetener but after all the information iv seen on here want to change, iv found fruit sugar which is pure fructose, what is this exactly?
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Help with meals
i want to cut out bad carbs, breads ect. Problem is what are bad carbs? Pasta, bread, rice are potatoes bad too? As I was thinking of having oats for breakfast but not sure what to have for lunch and dinners, I'm used to having carbs in every meal, like lunch a sandwich, dinner pasta rice nor potatoes, have you got any…
