Need ideas low carb high protein meals/snacks

Emma1903

has anyone got any ideas of low carb high protein meals and snacks?

SpencerR

I alway eat a can of tuna once a day for a snack. Its 100 calories a can, 200g's of protein and 0g's of carbs...... Then I eat a protein bar (not sure of the carbs in it). Protein Shakes are the way to go though if u need extra protein. I drink one of those a day 2

cataplexyfever

Snacks...
Almonds, Walnuts, Pistachios, Peanuts
Cottage Cheese, String Cheese
Hardboiled Eggs
Greek Yogurt

Meals...
Pretty much any lean meat on a salad or with a plate of veggies will be low carb

ChrisWag

Cottage Cheese, Unsweetened Greek Yogurt, Peanut butter, Atkins bars or shakes (I live on those), Homemade chicken or tuna salad.....Egg salad made with 1 whole egg and 3 additional whites.....

Go to the Atkins website...there is tons there!!!!! TONS.... LOL


Good Luck!!

mehapp

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patklotz

Hi Emma:

High protein meals such as cottage cheese, fish or chicken work very well. You can add fruit such as strawberries or blue berries to cottage cheese for more flavour. If you like hummus , it is great on Wasa crackers or Ryvita . They are also a good source of fibre. I believe popcorn is a fairly low carb snack.

lovediets

Are you low carbing? Looking for others who are. I am doing the Dukan diet.

staciekins

Actually, today, I am trying something new. A low cal, low carb spicy guacamole chicken wrap.

1 Ole Extreme Wellness Spinach and Herb Tortilla (only 5g carbs and 12g fiber!)
1 filet of Perdue Perfect Portions Chicken Breast (cubed and cooked, seasoned to taste)
2 Tbsp Guacamole (spicy or mild)

266 calories
8g fat
8g carbs
13g fiber
40g protein
419mg sodium

YUM!!!

WomanofWorth

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crisanderson27

Actually, today, I am trying something new. A low cal, low carb spicy guacamole chicken wrap.

1 Ole Extreme Wellness Spinach and Herb Tortilla (only 5g carbs and 12g fiber!)
1 filet of Perdue Perfect Portions Chicken Breast (cubed and cooked, seasoned to taste)
2 Tbsp Guacamole (spicy or mild)

266 calories
8g fat
8g carbs
13g fiber
40g protein
419mg sodium

YUM!!!

That sounds awesome lol...a little bit of baby spinach and some mozarella...oh wow =D..