What are good per cent ages for weight loss

Emma1903

what percentages are good for weight loss, on the fat,carbs protein scale?

Caharleygirl

personally...I do 45% carb, 30% protein, 25% fat but that is what works for me since I am insulin resistant and the extra protein keeps me satisfied. You need to try and see what works for you...everyone is different.

amberaz

I am doing a nearly even ration of 35 carbs 35 protein and 30 fat