What are good per cent ages for weight loss

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Emma1903
Emma1903 Posts: 195
in Food and Nutrition
what percentages are good for weight loss, on the fat,carbs protein scale?

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  • Caharleygirl
    Caharleygirl Posts: 109 Member
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    personally...I do 45% carb, 30% protein, 25% fat but that is what works for me since I am insulin resistant and the extra protein keeps me satisfied. You need to try and see what works for you...everyone is different.
  • amberaz
    amberaz Posts: 328 Member
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    I am doing a nearly even ration of 35 carbs 35 protein and 30 fat

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