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Form check videos
I thought it might be nice to collect these in one place, so they are easier to refer back to than disappearing down the list...
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October Goals
Goals? what are they?! :)
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2014 Goals
So, you goal-minded people.. what does 2014 have in store for you? More weight on the bar? A competition? Something even more exciting? Do share!
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September check-in and chat.. lift like septimus prime!
here you go lifting ladies :)
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Chat thread
So, we decided there isn't much point in just starting a new chat thread each month, we can let it roll.. Let the good times roll!
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June goals
mine.. sort my arm out!
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April workout check in thread - aprilliant workouts here!
not like this of course..
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April goals
Hi ladies I know I'm not really around at the moment but I love you enough to start your April thread! ;) Have at it!
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Mad March workout check in thread
Get to it, ladies!
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March goals
here you go, ladies :)
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February goals
if you have 'em, share 'em!
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as well as a strong woman, who are you?
Spotting nuggets of other people's lives has brought out my curiosity... Anyone feel like sharing? As well as becoming a BAMF, I am: Lydia, hi! mum to 2 girls, Hannah who is 6 and Kate who is 4 Wife to Dan, better known as "the huz" on here an HR bod for a luxury hair care company (this is funny because I am very low…
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January workout check in thread
Here's for the awesome sessions, the celebrations, the failures, the general lifting-specific chat :)
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January chat/natter/gossip thread
let's keep the conversation going with the real life stuff here!
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January Goals (as if you need them!)
so let's take a guess.. restart logging get back to regular gym attendance anything else ladies?!
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time to mix it up?
Your thoughts, ladies..? So, I've been exclusively lifting (loathe cardio) since March. The first few months were on stronglifts, but fairly quickly dropped to 3x5, and haven't pendlay rowed since October (when something went 'ping', thankfully without major damage). I've still not had the balls to learn power cleans (yes,…
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Wanting your thoughts on training - time to mix it up?
Hi Sara and SideSteel So, I've been exclusively lifting (loathe cardio) since March. The first few months were on stronglifts, but fairly quickly dropped to 3x5, and starting strength. I haven't pendlay rowed since October (when something went 'ping', thankfully without major damage). I've still not had the balls to learn…
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Adopt-a-newb or restarter: lwoodroff
Hey, I see a funky bandwagon that is certainly worth getting on board with. Who am I? I'm Lydia, I live in the UK and I lost 50lbs a couple of years ago, and although about ten of them have snuck back in the last 6 months, I've been successful beating the rest off with a stick. What do I believe in? Good food, good…
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Adopt-a-newb or restarter: lwoodroff
Hey, I see a funky bandwagon that is certainly worth getting on board with. Who am I? I'm Lydia, I live in the UK and I lost 50lbs a couple of years ago, and although about ten of them have snuck back in the last 6 months, I've been successful beating the rest off with a stick. What do I believe in? Good food, good…
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December workout reports
Whether you are doing SL 5x5, 3x5, Starting Strength, Madcow, Texas, Wendler, or some other wondrous stuff, come and tell us about it and we can share the highs and lows of lifting together :)
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December chat and general stuff!
Here goes..
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December goals
(other than 'don't eat everything on the table on Christmas day!')
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Belts! Eep! Choices, dilemma, brain exploding..
so.. do I go for a best belt, a lever belt, or what?! I would rather spend what I need to get quality (I presume that means leather!) so I only want to do this right. And while I'm in the UK I have friends in the US I could get it shipped to who could then forward it (if that would be cheaper? don't know if it would?). and…
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November check-in and chat
I was trying to think of a Mo-vember kind of pun like OH-p-Vember but it was all too awkward and my brain on holiday can't hack it! be impressed I'm doing this on holiday though :) I just love you all so much!
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Ladies, a question for you..
Hi ladies December is almost upon us, and I was wondering if the check in and chat thread was becoming a bit big and cumbersome, and people aren't always happy to post their workouts there if they don't feel they are doing SL exactly as written. Would you prefer: a) Keep the check in and chat thread as it is or b) Create a…
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November goals
I'm sure some people have some!
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Squat-tober: October check in and chat
Getting in early for the Aussie contingent!
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October goals
it's all yours, ladies!
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Super Strong Squatters - September check in and chat
Some alliteration this month!
