-
My first Full...training help, please
Alright, experienced Marathon-ing friends ...I need a plan. When I trained for the Half last year, we started our official training only 12 weeks out. My "off" season is officially over and I have a 5K (March25), 10K (April 14), Half (September 30), and Full (October 21) on the books. Plus at least 2 more return 5Ks over…
-
NROL
I've been looking at this book. Who has read it? Is it worth the buy? Are there actual workouts to help you? Thoughts? THANKS! ~Nina www.runningsforthebirds.com
-
Garmin Forerunner Interval Tutorial
Hey MFP friends! I've spent some time this evening to put together a blog to help those of you who need some help using the Interval Function on your Garmin Forerunner. Proud owner of a Garmin but clueless as to how to use it? This tutorial, loaded with pictures, will get you going with instructions on how to set up…
-
One Year Runniversary!
One year ago, I laced up my first pair of running shoes. I attempted my first "runs" which were more like crawls. Just 30 seconds of sprints at a time took my breath away. I was overweight, out of shape, and powerless to change any of that by my own strength. I remember sobbing out of complete frustration and then slowly,…
-
Calling all BLOGGERS/READERS!
I know MFP offers an on -site blog option and many users take advantage of that. I also know that many of have OFF SITE blogs that we have built and maintain. If you are an ACTIVE BLOGGER and would like to post your story/site -do so on this thread. I would love to find and read some of your stories, tips, and more! Let me…
-
Before/ After 45 pounds
I've been using MFP for 10 months. The ability to log my food, support, and encourage friends has made all the difference in my success. I've lost about 10 more pound since (for a total of 45 pounds) these pics, but I haven't been able to up-date. Aside from better nutrition, I began walk/running until I could run…
-
FREE Invite
I just wanted to extend an invitation to all of you looking for support or encouragement. I've been with MFP for a year now and have lost almost 45 pounds. I know there is an option to post blogs here, but for personal reasons, I chose to have mine off site. I just wanted to extend an invite to all of you to visit…
-
UNDER-WHERE? Girls only topic ;)
Person A: Look under there! Person B: Under -where?! Person A: You said UNDERWEAR! Okay...cheesy way to start a post, but I'm a Mom of 3 and I've heard this ridiculous joke more than I care to admit. BUT, I seriously wanted to ask you what kind of UNDERWEAR/panties/under garments/whatever-you-want-to-call-them do you wear…
-
Olivia Method- Good or Bad? What's your experience
I have a group of friends who have recently joined me on MFP. We calculated their goals using the Olivia Method because that is what I'm currently using. I like to see my calorie deficit. Who else is using it? Do you like it? What are pros and cons based on YOUR EXPERIENCE? Just looking for some feedback. THANKS!
-
SUGAR DETOX ANYONE?
ANYONE ELSE IN THE NEED OF SUGAR DETOX? Here's suggestions from a website to aid you on your mission- How to eliminate sugar and white flour Eliminating sugar is hard because it’s an addiction. But the physical cravings dissipate quickly once you stop eating it. Here are some tips for how you can successfully do this with…
-
The truth about SKIN -uncovered!
I write a daily blog about my weight loss transformation. I'm as honest as it gets and I recently posted pictures under an entry called "The truth about SKIN -Uncovered"...I got more hits on that post than any other (second to my post about running a Half Marathon). I wanted to share an honest portrait of an ongoing…
-
Half Marathon...realistic time goal?
I just ran my first Half this October. I finished in 2hrs 42min. I've only been running since late April of THIS year and had some pounds to drop in the process. I've lost 40 pounds and have 10 more to go. Anyways, there's another Half coming up at the end of March 2012 and I'd like to break a 2hr 30min time goal...is it a…
-
Runner's World Book
My copy of Runner's Wolrd "The Runner's Diet came in the mail today. I'm super sleepy this evening, but I did get a start on reading it. Has anyone else read it? Are there any other books you've read that really influenced or educated you? I'm always reading and sharing on my blog (not on MFP, but…
-
Taking the "Naughty" dish to the feast!
I know, I know....most health peeps tell ya "take a dish that's 'safe' to your holiday gatherings". BUT, this time I'm taking a dish that's decadent. I can eat "safe" at home any time. Even the turkey dinner (where I'm going) won't be THAT dangerous. I decided to make a gingerbread- lemony white…
-
COLD WEATHER RUNS! Who's with me!?
After completing my first Half Marathon in October, there's no way I'm going to stop running just because I can see my breath and maybe a few flakes here and there. I'm cold weather running! I've lost almost 40 pounds with MFP and I recommend it to all of my readers at www.runningsforthebirds.blogspot.com! Anyone else? :)
-
I wasn't sure if I was going to break through...
I just want to thank the people at My Fitness Pal for helping me set and achieve my healthy goals. At the beginning of this year, I had determined I was going to lose 30 pounds before my 30th birthday. I joined Weight Watchers in February only to find myself at a plateau just a couple months in. Frustrated with the stand…
-
Big Girls Don't Cry!
In January, I set a goal to lose 30 pounds before my 30th birthday (in Sept)....I had set healthy goals many times and failed to reach them. This time was going to be different, big girls don't cry and I wasn't getting any younger (or smaller)! I started the one place I knew to and counted "Points". As I began…
-
Big Girls Don't Cry!
In January, I set a goal to lose 30 pounds before my 30th birthday (in Sept)....I had set healthy goals many times and failed to reach them. This time was going to be different, big girls don't cry and I wasn't getting any younger (or smaller)! I started the one place I knew to and counted "Points". As I began…
-
Big Girl Gone Runner!
In January, I set a goal to lose 30 pounds before my 30th birthday (in Sept). I started the one place I knew to and counted "Points". As I began incorporating exercise, my weight-loss came to a stand still. Waiting in a library lobby, I came across an article which mentioned My Fitness Pal. I found the site and the app and…
-
Faith, Family, Fitness
I've been using MFP for several months. I actually hit a road block with WW, discovered MFP through reading an article in a Fitness Magazine and haven't stopped using it since! Needless to say, I got over my weight-loss slump. YAY! As the subject of this implies, I'm looking for people to share the journey with who share…
