Olivia Method- Good or Bad? What's your experience

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ninamm3
ninamm3 Posts: 107 Member
in Health and Weight Loss
I have a group of friends who have recently joined me on MFP. We calculated their goals using the Olivia Method because that is what I'm currently using. I like to see my calorie deficit.

Who else is using it? Do you like it? What are pros and cons based on YOUR EXPERIENCE?

Just looking for some feedback. THANKS!

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  • elvb
    elvb Posts: 423 Member
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    I have been doing it this way for a couple weeks. I've lost close to 4lbs using it :happy: . I love seeing the deficit!! It helps keep me focused and I know that if I ever go in the red, there's likely going to be a gain.

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