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Distilled water... BIG MISTAKE.
So we had some left over gallons of distilled water around the pantry at home, and i was like "well, I don't want to waste it I might as well drink it.. " bad idea. I'm sure you're all thinking "don't do it.. bad choice" .. So I drank it and man did it screw my stomach up. is there a specific reason why distilled water…
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Protein?!?! effects of too much??
Ok, I'm on day 4 of p90x and I'm loving the upping of my protein intake. I was just wondering I guess what the dangers of having too much protein in your diet could cause? Today I was over my goal level by 40+ points..
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Shin splint vs. Stress fracture... how to know the differenc
So for the last few days I've had some major shin splints... I've RICED them.. and thought they'd go away not a chance in hell. So I stretched.. and got ready for the Turkey Trot 5k on thanksgiving.... even worse pain... took naproxen.... no help... then today.. being the idiot I am.. I attempted to run twice and also did…
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Just found out I'm S.A.D
not like the emotion.(SOCIAL ANXIETY DISORDER). but ugh finally an explanation to why I always push people away and why I'm so socially awkward... I mean... don't get me wrong.. I have my witty/cool/badass moments..but now that I have a diagnosis.. I can properly form an action plan... awesome... :) And before anyone makes…
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YOLO!
So make sure there's something worth remembering when it comes your time to go.. Your body is a temple..so decorate that biotch like you're martha friggen stewart. don't sweat the small stuff..it's all temporary anyway.. and when life gives you Bull crap to walk through..remember to keep your chin up. XOXO
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HELP?! mentally and physically.. lol
I'm so stuck! like I've been pushing myself through and eating really well lately.. my water levels are awesome lately, but yet... still the numbers wont budge. and I know it's not about the numbers, it's about the percentage, but I mean eventually the number has to go down right? Does anyone have some tips for maybe…
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TOO MANY CARROTS?!?
ok so while I'm working on my online class (DCF CERTIFICATION) I find that I always crave like a busy snack... and I don't chew gum so it doesn't work out... my snack of choice is more than likely always baby carrots, or sliced cucumber... my question is.... is there something wrong with eating a crap load of carrots? like…
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Losing my hair?????
Ok so for the last 2 or so years I've had this problem... everytime I shower and brush my hair like a crap ton of hair comes out.. I know it's natural to lose hair but I seriously can't wash my hair without pulling out at least a handful everytime... this is concerning... besides stress what could be the other cause? Does…
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I'm afraid I'm about to relapse. (Warning may be triggering)
I have been a recovering bulimic since about 2008 (my senior year of HS and first year of college) I've been really awesome about not relapsing for the last few months, but this stomach flu/bug I have is really kicking my butt... and all day today my mom has been trying to get me to eat.. and whatever I eat comes back up…
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Favorite sick time activities?
Currently I'm sick with a super duper stomach thingy... cuddled on the couch with my ginger ale and whole grain saltines... not to mention watching jerry... and other b rated movies on tv hahaa what are some of your favorite things to do when you're sick??
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COME PLAY IN THE MUD WITH ME ;)
Ok so... I've had quite the sudden urge to go play in the mud.. Who's with me?? ;) I'm sure it'd be an amazing workout.
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No longer a doormat.
So I know this may come off as a bit bipolar, but those who know me.. I tend to wait for good advice to slap me in the face before I think to myself "hey that's a great idea" . I am 22, and lately I had it in my mind that HEY I'm behind the game you know, like all of my friends from high school are having babies, getting…
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PRETENDING TO NOT LOVE SOMEONE WHEN YOU DO?
Ok, so.... my ex and I have recently started communicating a little in the last week. When our relationship ended it was kind of a FLASH BANG BOOM kind of breakup... no closure, I left.. just to step out of the situation, and look and see what went wrong. we both had some pretty big things to work on, in the breakup and…
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P.I.N.K METHOD?????? Has anyone used this?
What are your thought's on this program? It's supposed to be focused towards women.. A friend of mine mentioned it to me and I'm intrigued... Has anyone used this program?
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NOT NEW BUT COULD USE SOME CLOSE PEOPLE
ADD ME :) Chelle
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Moving on and starting to date?
Ok. I know this may be a ridiculous question... but after being in a long term relationship.. and having it all crash and burn.... How does one begin to date again? I've talked to girlfriends and they say that getting over the ex is all about keeping him out of your mind and staying occupied with someone new... is this…
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HELP!!! Puppy in danger.
Would it be pointless to take my Ex to small claims to get custody of "our" dog? He's not returning any of my calls/emails nor is he giving me my requested weekly update on the pup... what do you think? the only time he takes the dogs out is when he has to get up from his computer to get another soda... he plays WoW all…
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WEIGHT LOST... BUT BODY FAT % HAS GONE UP?????
I'm confused.. I've been working my *kitten* off and now I just feel so effing frustrated. Can someone please explain this to me? UPDATE: I went to sign up at LA Fitness.. they did a fit test and that's what happened...
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blisters on top of blisters... under thick callus???
ok so I religiously wear my vibram five fingers when I run/walk and workout... lately I've been going for longer runs/walks and I've developed two huge blisters under the callus on my heal.the callus is a great thing but I can't really deal with the blisters that have formed under it. should I try to lance the blisters, or…
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Hard to be motivated when Hubby isn't.
UGH I'm so frustrated. I've been doing great with my lifestyle change, making a huge effort to make this more than a "diet" but rather MY diet. I've lost almost 30 lbs and still going towards my goal of bing down to 120/125 in order to enter the military. I go to the gym everyday, and have only missed a week due to a…
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GRRRRRRAAARRRGHHHH!!!!!!!! vent about mother in law..
FML! So hubby and I have our own house here in Okc, and His dad and his father and step mother stay with us occasionally when they are on vacation from being on the road.. they are truck drivers... They begged us to keep their stuff here, to take our spare bedroom, store their car here, and pawned their dog off on us ....…
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OWWY!!! TMJ issues. :(
so lately I have had some pain in the right side of my jaw. I can't fully bite down and there's lots of pressure... also when I open my mouth really wide the right side sticks further out ugh it hurts.. I'm sure it's not dislocated, but I'm in so much pain and ofcourse painkillers don't work.. yay me. any ideas of what it…
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OWWWYYY!!!!! TMJ issues.
so lately I have had some pain in the right side of my jaw. I can't fully bite down and there's lots of pressure... also when I open my mouth really wide the right side sticks further out ugh it hurts.. I'm sure it's not dislocated, but I'm in so much pain and ofcourse painkillers don't work.. yay me. any ideas of what it…
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SNAIL MAIL PAL
I really wish I could find someone interested in being my pen pal.. but by snail mail, not email... I really love getting hand written letters. :) Anyone interested? Private message me :)
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I NEED HELP .... to order pizza or not to order pizza
eek... hubby just left for work, and we forgot to make dinner... because I forgot to go to the store. Im soooo hungry now. what should I do, should I order pizza??
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Passed out. o.0
So this morning, I woke up at around 11am feeling perfectly fine. then about an hour later I began feeling flush and icky... I had a pretty healthy breakfast of eggs and oatmeal. then about 30 minutes after breakfast while I was laying on the couch (to relax as I know I don't feel this way often ) I slowly felt my vision…
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:(((( grade 2 hamstring sprain :((((
I'm totally knocked off the wagon today.. probably for a while to come too... yesterday i partially tore my hamstring doing heavy lawn work and didnt feel pain until later laqst night.. :( went to the dr and he said it was a grade 2/3 sprain.. im so sad.... what can i do in the mean time besides keeping up with diet to…
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STOMACH ACHES WHILE WORKING OUT??
so it's almost like clockwork... everyday when I work out I always get a stomach ache ... and I don't eat before hand, or drink tons of water before my cardio... it's like the really yucky feeling you get when you take a laxative, but no gas or anything else.. I don't get it..does anyone else experience this????
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Does anyone else do this?
I find myself always cutting my food up in very tiny peices so it takes longer to eat everything, and I feel like I'm eating so much more when in fact I'm eating like half of what I used to.... half a bagel goes a long way when you cut into little bitty peices.. :) is this a bad thing?
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D.O.M.S (Delayed onset muscle soreness... ) :(((
Ok, so after a very tough work out, doing , and learning new techniques and such, I CAN'T WALK lmao. I've done everything from Icy Hot on my legs, to taking a hot bath with epsom salt, and I even took an ice bath after my work out.... but still I feel like death.... I was wondering... do any of you have any tips or…
