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What do you think?!?!?!
This is my workout plan... Week One- Walk one mile a day for 5 days 10 crunches 10 push ups 10 step ups 10 leg lifts 10 squats Week 2- Walk two miles a day for 5 days 20 crunches 20 push ups 20 step ups 20 leg lifts 20 squats Week 3- Walk three miles a day for 5 days 30 crunches 30 push ups 30 step ups 30 leg lifts 30…
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I DID IT!!!
I walk a mile...I know that dont sound like much...But it was all by myself...No excuses...I just did it...
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New Me Bootcamp
Hey yall...How is everyone this lovely Monday??? ***ONLY PEOPLE THAT ARE SERIOUS ABOUT STICKING WITH IT*** I'm starting a group/program that is all about changing everything you HATE about yourself to you LOVING everything about yourself!!! We will have challenges EVERY WEEK...We will have goals to reach EVERY WEEK...We…
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HELP I need to know...
Okay so I was trying to plan ahead like everyone has been telling me to do...So I'm trying to plan my meal plan for Monday... ...But I'm not sure... I have heard you are so supposed to have... Breakfast, Snack, Lunch, Snack, Dinner, Snack ...then i heard you are supposed to have... Breakfast, Lunch, Snack, Dinner I'm so…
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Whats your favorite workout songs?!!
I was wanting to know if any of yall have favorite workout songs?!?! If so what are they and who are they by?!?!?
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2009 Check Off List
My 2009 Check Off List [] lose 50 lbs [] get organzine [] stop biting my nails [] stop neg. thinking [] create heathly lifestyle [] put family on budget what is yalls??!?!!? I believe I can achive this by the end of 2009!!!
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Workout Shopping Tips Needed
Okay so I got a walmart and target gift cards for christmas...I wanna buy something...Weights...workout video...but dont know where to start?!?!!?? Please help... I can buy some weights and mayb a workout video but i need to know what the best one to buy is!!!!! Amanda
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Walking Question
Is walking in place okay? I know it aint the same as walking outside...But I wanna walk and not wait for my treadmill...Is this okay?!?!?
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fudge
anyone have any good recipes on fudge? healthier or not!
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BIGGEST LOSER
does anyone know when it comes on what channel what time and wat day????
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Yours goals for the week...
So what are your goals for the week?!?!?! Mine are... 1. Walk 3 days/ 30 mins a day 2. no late night snacking Good luck yall!!!!
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What do yall think?
MY WORK OUT PLAN ANY COMMENTS?!?!? Week One: Walk 2 days at 30 mins a day Week Two: Walk 3 days at 30 mins a day Week Three: Walk 4 days at 30 mins a day Week Four: Walk 5 days at 30 mins a day Week Five: Walk FAST PACE 5 days a week at 30 mins a day Week Six: Jog 5 mins 5 days and walk fast pace the last of the 25 mins a…
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WOW!!!
I know its not a big deal and no I should have waited till Monday to weigh...but I weigh today and I'm down to 194 thats 3 pounds..plus TOM is here and I was dressed!!!!!!!!! I'm happy next week more fruit!!!!
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Walking
I was wondering if walking is a good exercise if done five days a week at 30 mins a day?!?!? I plan on doing that till I lose about 20-30 lbs and start working on my areas with other exercises is this good?!?!?
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green tea
my grandma was tellin me bout green tea n how good it is 4 u..neone drink it and could tell a diff. its susposed to burn 17% more when workin out
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I need SO much HELP
I want to start healthier eatting Monday...but I'm so clueless on where to start...what foods are good...when to eat....when to not eat....how much to eat....its almost HOPELESS
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This Week Goals
My goals for this week are... Walk two days for 30 mins a day Drink nothing but water Well I walked today so one more day and one goal reached!!! What are yalls goals for this week?
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Assignment # 1
I'm changing my lifestyle one step at a time!!!! My first assignment... Write down everything I eat for a week!!!! This way I can go back on it and see what I NEED to change!!! Anyone is more than welcome to join me...I will be posting my daily intake on this post and you can too...Together we can do this!!!
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What are your rewards?
some people have rewards when they reach their mini goals....wat r urs?
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Oven Roasted Whole Chicken
INGREDIENTS (Nutrition) 2 teaspoons Italian seasoning 1/2 teaspoon seasoning salt 1/2 teaspoon mustard powder 1 teaspoon garlic powder 1/2 teaspoon ground black pepper 1 (3 pound) whole chicken 2 lemons 2 tablespoons olive oil DIRECTIONS Preheat oven to 350 degrees F (175 degrees C). Combine the seasoning, salt, mustard…
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HELP Picky Eater
I'm a very picky eater...but I love fruit...what is that best fruit for your body?!?! and does anyone have any tips for picky eaters? (beside get over it)
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Do you....
Plan your day out so that your so busy that you dont think or have time to eat extra food?
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Your reasons to lose weight...
:smile: to be healthier :smile: to feel sexy :smile: to be able to wear whatever I want :smile: my family :smile: to be a role model :smile: to prove people wrong :smile: to accomplish something important what are yours?
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I wanna....
...lose weight and its so hard to get started...I find excuses after excuse...I wanna start this Monday...and well that didnt happen...My days are all backwards b/c of work and my bf work and my mom's work...Its hard on me but its not where I cant exercise...I wanna do this but its like when Monday comes around I dont do…
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Chicken Yellow Rice
Chicken Yellow Rice What you’ll need: Two Chicken Breast Family size bag of yellow rice Six cups of water ½ teaspoon of salt 4 tablespoons of butter What to do: 1. Wash chicken breast and place in a pot with six cups of water. Bring water to a boil. 2. Let water boil for about 6 to 10 minutes. (Till chicken is done) 3.…
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Losing It Week 3
Hey yall sorry about this but I really am having a hard time at home...but I'm doing my best to keep this going!!! Week 3: Health Challenge: Cardio 3 times this week Personal Challenge: No fighting with family!!!!
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Breakfast
What do you eat for breakfast?!?
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Planning Ahead
Well I started my healthy lifestyle about two weeks ago..I did good my first week...and then my boyfriend got put on night shift so my days go like this... 2:15am-go pick my bf up from work 7:00am-take my mom and sister to work and school 10am-2pm-go to work 2pm- pick my sister up 3pm-come home make bf lunch 4pm-take bf to…
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"Losing It" Week 2
Hey there how are yall doing??? Weeks challenge Health: no eatting past two hours before you do to bed Personal: stop one bad habit of yours this week (biting nails etc.) I'm really trying to keep this together but not a lot of people are doing this so I tink I'm just gonna keep this on the website!!!!!!…
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Wii Fit
Does anyone have this game?!?!?!? And does it really work or is it not worth the money?!?