What do yall think?
GettingThin08
Posts: 370
MY WORK OUT PLAN ANY COMMENTS?!?!?
Week One: Walk 2 days at 30 mins a day
Week Two: Walk 3 days at 30 mins a day
Week Three: Walk 4 days at 30 mins a day
Week Four: Walk 5 days at 30 mins a day
Week Five: Walk FAST PACE 5 days a week at 30 mins a day
Week Six: Jog 5 mins 5 days and walk fast pace the last of the 25 mins a day
Week Seven: Jog 7 mins 5 days and walk fast pace the last of the 23 mins a day
Week Eight: Jog 10 mins 5 days and walk fast pace the last of the 20 mins a day
Week Nine: Jog 12 mins 5 days and walk fast pace the last of the 18 mins a day
Week Ten: Jog 15 mins 5 days and walk fast pace the last of the 15 mins a day
Week Eleven: Jog 17 mins 5 days and walk fast pace the last of the 13 mins a day
Week Twelve: Jog 20 mins 5 days and walk fast pace the last of the 10 mins a day
Week Thirteen: Jog 23 mins 5 days and walk fast pace the last of the 7 mins a day
Week Fourteen: Jog 27 mins 5 days and walk fast pace the last of the 3 mins a day
Week Fifthteen: Jog 30 mins 5 days
Week One: Walk 2 days at 30 mins a day
Week Two: Walk 3 days at 30 mins a day
Week Three: Walk 4 days at 30 mins a day
Week Four: Walk 5 days at 30 mins a day
Week Five: Walk FAST PACE 5 days a week at 30 mins a day
Week Six: Jog 5 mins 5 days and walk fast pace the last of the 25 mins a day
Week Seven: Jog 7 mins 5 days and walk fast pace the last of the 23 mins a day
Week Eight: Jog 10 mins 5 days and walk fast pace the last of the 20 mins a day
Week Nine: Jog 12 mins 5 days and walk fast pace the last of the 18 mins a day
Week Ten: Jog 15 mins 5 days and walk fast pace the last of the 15 mins a day
Week Eleven: Jog 17 mins 5 days and walk fast pace the last of the 13 mins a day
Week Twelve: Jog 20 mins 5 days and walk fast pace the last of the 10 mins a day
Week Thirteen: Jog 23 mins 5 days and walk fast pace the last of the 7 mins a day
Week Fourteen: Jog 27 mins 5 days and walk fast pace the last of the 3 mins a day
Week Fifthteen: Jog 30 mins 5 days
0
Replies
-
MY WORK OUT PLAN ANY COMMENTS?!?!?
Week One: Walk 2 days at 30 mins a day
Week Two: Walk 3 days at 30 mins a day
Week Three: Walk 4 days at 30 mins a day
Week Four: Walk 5 days at 30 mins a day
Week Five: Walk FAST PACE 5 days a week at 30 mins a day
Week Six: Jog 5 mins 5 days and walk fast pace the last of the 25 mins a day
Week Seven: Jog 7 mins 5 days and walk fast pace the last of the 23 mins a day
Week Eight: Jog 10 mins 5 days and walk fast pace the last of the 20 mins a day
Week Nine: Jog 12 mins 5 days and walk fast pace the last of the 18 mins a day
Week Ten: Jog 15 mins 5 days and walk fast pace the last of the 15 mins a day
Week Eleven: Jog 17 mins 5 days and walk fast pace the last of the 13 mins a day
Week Twelve: Jog 20 mins 5 days and walk fast pace the last of the 10 mins a day
Week Thirteen: Jog 23 mins 5 days and walk fast pace the last of the 7 mins a day
Week Fourteen: Jog 27 mins 5 days and walk fast pace the last of the 3 mins a day
Week Fifthteen: Jog 30 mins 5 days0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 438 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions