Walking Question

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GettingThin08
GettingThin08 Posts: 370
in Fitness and Exercise
Is walking in place okay? I know it aint the same as walking outside...But I wanna walk and not wait for my treadmill...Is this okay?!?!?

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  • GettingThin08
    GettingThin08 Posts: 370
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    Is walking in place okay? I know it aint the same as walking outside...But I wanna walk and not wait for my treadmill...Is this okay?!?!?
  • PurdyMommy
    PurdyMommy Posts: 378 Member
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    YES MAM IT IS!!!! I use Walk away the pounds videos.... They have 4 steps you use.. Walk in place, Kick out, knee lifts and side steps.... I will go see if I can find you a clip.....
  • PurdyMommy
    PurdyMommy Posts: 378 Member
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    http://www.youtube.com/watch?v=Ud_JG9Dgbgw

    I have the new WATP for abs.. It comes with a belt so you dont use the weights. Its just has arm restraints.....

    SPEED WALK IN PLACE GIRl... YOU CAN DO IT!
  • Glammy
    Glammy Posts: 115 Member
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    Steppers are basically walking in place steps with a little lift. The stepping up and down will burn a few more calories and build a little more muscle, but takes only a small space. Just keep moving!
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    just get those knees up high!!! You will get a great workout! :flowerforyou:

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