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How do you post a picture?
I am trying to post a picture from Flickr onto a message board. Please help!
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IIFYM!!
Hi all, I really want to start eating according to my macros but I am not 100% sure of where to start. For those of you who use IIFYM, where did you start? I know bodybuilding.com has lots of info on it and I have started there but just wanted to see what else is out there. Thanks!
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Day 28
9/24 Hey everyone! Sorry I was so MIA yesterday. I actually ended up getting 2 puppies so they consumed my entire day!! They are so sweet and I will try to post a picture here if I can! I am going to be better today about logging! Hope you're all doing well! :smile:
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Day 26
9/22 honestly, this was not a good day. This day started off fine but then my boyfriend and I went to Monday Night Raw and we ate a huge hot dog. We didn't get home until about 11:30 and it was just too late for me to work out. I had work this morning at 5 AM so I knew I needed to go to sleep ASAP. I just honestly feel…
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Day 25
9/21 This way a fun day! It was my off day for exercise and treat day! I ate healthy throughout the entire day except for dinner. My boyfriend and I had a burger and fries and a krispy kreme doughnut for dessert. It tasted like heaven. But back to normal today! :wink:
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Day 23
9/19 I stayed under my calorie goal and did my 50 minutes on the ellipitcal and did my abs! I feel like I talk about my boyfriend all the time but he really helps me stay on track! He went to the gym with me yesterday even when he had already worked out just so I wouldn't have to go alone! I hope everyone can find someone…
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Day 21
9/17 WOW I can't believe it has already been 21 days! The time is flying by! But this was a good day for me because I was under on my calories and I did the elliptical! I am loving doing the elliptical each day. I'm at work now enjoying my oatmeal but I really wish I would have weighed myself before I left the house today.…
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Day 20
9/16 I was really proud of myself because I did the elliptical for 50 minutes today and I did my ab workouts! I also stayed under my calorie goal :smile: I am getting excited because my sister's birthday is coming up and I am going to treat myself to a cupcake! I hope you all have a great day and stay healthy! :drinker:
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Day 18
9/14 I had a really good day overall! I went to the grocery store today and got lots of healthy foods. My boyfriend and I did meal prep so we are all set for the week. We are having turkey meatballs, chicken breasts and veggies. I am pretty excited. :bigsmile: This was my off day but I still got a little cardio in :wink: I…
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Day 17
9/13 This was such a fun day! There was a local festival down the street so my boyfriend and I walked to it and spent some time there looking at all of the vendors. Then we went to the gym! I did arms which is always difficult for me, and I did 20 minutes on the elliptical. I am going to try to do the elliptical more…
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Day 15
09/11 sorry for the late posting of Day 15 everyone! I was off work today so I have been sleeping :blushing: but anyway 09/11 was another good day for me! I really didn't feel like working out because of the ran but I got my lazy butt up and ran my 2 miles! I also did my ab exercises afterwards. It was my moms birthday and…
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HOW TO EAT HEALTHY AT A MEXICAN RESTAURANT!!!
Is this even possible? Tomorrow is my mom's birthday and we are going for Mexican. Any suggestions on what/how to order?
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Day 13
9/9 I had a really good day overall! I was under my calorie goal and really took logging food seriously today. I got my 2 mile run in but it was so HOT!!!! I learned my lesson about trying to run in the afternoon. And I just weighed myself this morning and I am finally down 1 LB!!!! I know that's not a lot but I am proud…
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Welcome to the group!
Hi everyone! Just so that we can build more of a community let's all introduce ourselves! You can say whatever you would like but be sure to state your goal that you would like to hit by October 1st! No matter where you are in your journey you are welcome in this group! No goal is too big or too small!! I can start with…
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Day 12
9/8 I just weighed myself this morning and I still weigh EXACTLY THE SAME :grumble: I mean I guess I can be glad that I didn't gain any weight but still. Honestly I haven't been doing that great with logging these past few days. I will do really good with breakfast and lunch but then when I come home for dinner I don't…
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Day 11
9/7 It was a good day overall but I did struggle during my 2 mile run. I think I didn't let my food settle long enough before I ran. I still finished my run though! My boyfriend came with me and we did some pushups, squats and bicycle crunches afterwards! I was dripping in sweat so I call it a successful workout :happy:
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Day 10
9/6 This was a really hectic day for me! My boyfriend and I participated in a community sale from 8am-1pm so we were both pooped after being in the sun all day. I even got a little sunburnt. :embarassed: (but we made some money!) We still both got to the gym! And I have been working on doing a pull up which is really hard…
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Day 8
9/4 Another great day! I worked arms today in the gym so I had a tough time. My arms are somewhat of my weak muscle group (along with my abs) so I really had to push myself. I am so lucky to have such an encouraging boyfriend! He coaches me in the gym and keeps me going! I am going to try to post a picture here later if I…
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Day 7
9/3 I can't believe it has already been one week! I hope everyone is feeling great and staying on track! I am SO SORE today after my gym session yesterday. It was leg day and today my entire body hurts! I feel like I did insanity :laugh: but I am always glad when I am sore because I know I got a good workout in! I love…
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Day 6!
9/2 this was a great day for me because I was under my calorie goal and I got back to lifting weights! It felt so good to be lifting again! Hope y'all had great days too!
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Day 4
08/31 Today was my rest day so I made sure I was under my calorie goal since I wasn't exercising! It was a good day overall but I am ready to get back to my workout tomorrow ! How was y'all's day?
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Day 3
08/30 Today was another good day, I was under my calorie goal and got my workout in. But I just weighed myself before I went to work this morning and my weight hasn't changed, that kinda bummed me out. But I'm just going to use that as added motivation today! It's only been 3 days after all :laugh:
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Sugar intake
Hey guys! Just wondering how y'all monitor/regulate your sugar intake? I usually try to eat only things with less than 10g of sugar in them and this works pretty well for me but I am just wondering what some of the rest of y'all do!
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Day 1 check in!
Hey everyone! I am so happy to see all of our new motivated members! I am going to make a new thread each day so we can all talk about our progress as a whole. By posting each day we will help to hold each other accountable and all stay motivated. So I will go first! I had a really great day today! I stayed under my…
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MEAL PREP
I have been doing meal prep for a little over a month now and I have never been happier! Do any of you guys do it? What are you favorite meals?
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CHEAT DAY(S)
Hey guys! Just wondering do you have a cheat day? Or just a cheat meal? And if so, how often? I have one cheat meal a week and I was just wondering what the rest of you do :smile:
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watching your sugar intake
Does anyone have any tips on how to cut down on your sugar intake? I have just been noticing lately how much sugar I eat and I am trying to work on it. I've already cut packaged bars and cereal out of my diet :tongue:
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goal weight by my birthday!
Okay so my birthday is 36 days away and I want to lose 10 lbs by then so that I will be looking my best! I am going to cut some foods out of my diet. Does anyone have any suggestions? I've already got white bread and chocolate on the list (although I rarely eat those anyway). Any suggestions are welcome!!! :smile:
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INSANITY!!!
Have any of y'all done insanity? If so, tell me about it please! I am supposed to start it Monday with a friend :)
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Recovery Drink for Insanity
Hey guys! I just started doing insanity and I was wondering if anyone had and good recovery drinks or shakes that are good for when you've finished another day! Thanks:drinker:
