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I can't find the thread!
There was an awesome thread about "dieting" and how yo-yo diets don't work! I've search and search and I can't find it!
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What do you do?
I've just started measuring my food in the last couple weeks. I'm still not good about eye balling it at all! I'm going to a meeting tonight were they are going to have Spanish/Filipino style food. Other that staying away from a lot of rice and fried foods and going towards the veggies is there anything else I can do?
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I must be missing something!
I've been working really hard. I've been longing everything in. I've been working-out (and eating those calories too!) I have been going over lately but usually not more than 100 over, and NEVER more than 400 over...so why am I GAINING weight!!! I have been forcing myself to drink a lot of water (I don't drink anything…
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Why is it?
That whenever I finishing eating my calories for the day is when I start craving everything else? :grumble: I drink lots of water, I try and distract myself...but these cravings are killing me!
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I love the way my husband thinks!
He asked me if I had any calories left. So I showed him the home page and the "-321" He replied "you have 321 calories left!" :laugh: If only :cry:
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sugars?
I ALWAYS have had a hard time lowering my sugar! I've cut out juices, sweet tea, and pops...but I'm still over. I'm always well under with carbs too. So what am I missing? Any suggestions?
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Need a pick me up!
I feel Blah! I exercised for a few mins (I really need to sit down and write a paper) but I'm just so tired. I've eaten, drank lots of water, but I just feel so tired (and I slept good last night!) It's just after 2:30pm here and I feel like I have toothpicks holding my lids opens. :noway:
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I didn't realize!
How many calories chili was!!! :noway: Looks like I'm hitting the gym longer tonight than I thought :sick:
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The Pineapple Cake? some help!
I made it. However it didn't take the form of cake! It was really crumbling...I ended up getting spoon to just scoop it out! Was there something I missed?? It's JUST the mix and pineapple right?
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What time?
What time do you usually eat dinner? Also what time do you usually go to bed? I try and have dinner by 6pm and be in bed by 10/10:30.
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Stomach cramps for the last two days :(
At this point I will try anything short of standing on my head to make it go away!!!! For the last two day my stomach has been cramping (not like Aunt Flo cramps). It doesn't matter what I eat...while eating does make it a little more uncomfortable it doesn't make me nauseous. I did work out tonight but only for 25 mins on…
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excuse me while I rant...
:grumble: :angry: I hate being sick, it raining, and my Aunt showing up! It makes me just want to sleep and binge! :yawn: :sad: I MUST keep going. I MUST KEEP going. I MUST KEEP GOING!!!
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My weakness found me again last night!
Mine is pizza! I was at a party last night I had done great leaving all the chips and dips alone and sticking to my couple slices of pizza (which I had budgeted into my calories with working out since that morning!) We all stop eating and go to play a couple of games. I see another guy grab a slice and I make my husband go…
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HRM? I'm clueless!
I've been looking for a HRM but I am still clueless about what to get. What brands/models do you have? What do you like/not like about them?
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Only 200 calories left
I will only have 200 calories left after dinner (which is a chicken breast, cup of rice, and cup of veggies). I had a binge last night on pizza that put me about 400 calories over. I normally am good about eating all my calories (I average 50 over most of the time, at most 2 under!) But I'm already not that hungry and I…
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I did it!!!
One of my friends is having a game night...we're ordering Papa John's as usual! I worked out and limited my calories today (still at a good breakfast and lunch) to eat 3 pieces of pizza!!!! (900 calories) :drinker: I went to the gym and burned 400 calories and realized I only needed to burn another 100 for a third slice so…
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getting for here to there...
It's very easy for me to work out once I'm actually at the gym. (if I try and workout at home I quit to easily) But from saying "I'm going to go to the gym" and actually getting there...well it's a big gap! What do you do to get yourself to workout when you don't want to..do you have rewards (immediate)?
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a healthy appetizer?
I'm looking for a healthy appetizer! I usually go with a salsa and chip combo but the chips part ends up killing me! Any suggestions for a quick easy fix? (other than fruits and veggies)
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Need advice.. (from the women! Men beware!)
Around the time of the month I crave everything, feel like I'm starving no matter what I eat, and HATE to even hear the word exercise much less do it. Honestly...I have NEVER stayed on a diet during this time and it always puts me back a week or two (which means I only really get one week worth of progress a month!) What's…
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suggestions?
A couple of friends invited me to an Italian restaurant for lunch Friday. They don't have a website (they are a small family run place) and I'm am the worst person for picking the healthier foods! (I always fail those "which is healthier" quizzes!) Any suggestions on what to go for? Stay away from? Etc. I'm already…
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workout videos?
How do you count calories from workout videos?
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Need advice..
A friend and I started working on losing weight on Monday. (I have a total of 17 pounds I want to lose, she only has 5) It started with she wanted to be able to pass the Army Physical Fitness Test but has turn her obsessed with her pounds. I told her about this website (thinking it would help her to not crash diet) but…
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Carbs Vs Protein!
I'm having trouble staying around my calorie goal while getting enough carbs AND enough protein! Any suggestions? I don't have a problem with rice, potatoes, or breads...but it seems like they always sky rocket my calorie count!
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HI!
My name is Renae and I'm starting this journey for the 109,234,230 time! My goal is to lose 17 pounds by Christmas which will put me back at the weight I was when I got married just over two years ago. It doesn't seem like much, but at 5'5 and the way I carry it, it makes a world of a difference! So here I go!
