sugars?

Renae_Nae
Renae_Nae Posts: 935 Member
edited September 2024 in Food and Nutrition
I ALWAYS have had a hard time lowering my sugar! I've cut out juices, sweet tea, and pops...but I'm still over. I'm always well under with carbs too. So what am I missing? Any suggestions?

Replies

  • Renae_Nae
    Renae_Nae Posts: 935 Member
    I ALWAYS have had a hard time lowering my sugar! I've cut out juices, sweet tea, and pops...but I'm still over. I'm always well under with carbs too. So what am I missing? Any suggestions?
  • raincloud
    raincloud Posts: 405 Member
    I do not count natural sugar in my intake. Like any fruits and whatnot has sugar in it, but it's not bad sugar.
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