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Nutritionist...
Anyone ever gone to one and gotten good info? I have been getting sick sooo much the last couple months, not just little colds like I feel like I'm going to die lol I have an appointment with a nutritionist on thursday because I'm hoping theres a solution, like maybe I'm not getting something thats important who knows!…
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Don't give up runners!
Ok so I've been a runner for awhile, long distance stuff but recently I got sick so I took like a week and a half off, pretty much no exercise at all. Well a few days ago when I went to run again I kinda felt like I was going to die, I was sooo frustrated because I had really good stamina before and it's like I had to…
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Weight lifting question...
So I am going to start lifting weights, I should have been doing this all along but I haven't really ever lifted. I was wondering if you guys could tell me what you do at the gym as far as weights go, what machines and such, any help would be awesome, THANKS!!!! :happy: ~Leash :heart:
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Help! Getting up early...
So I neeeeed to start getting up early to workout, I already go to bed early at night but I can't seem to get myself up. I'm so mad at myself because I never had a problem with this before, I used to wake up early everyday when it was hot, it's much harder when your in your warm bed! Any tips would be awesome thanks…
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Runners please help!
Ok so I'm a runner and I seriously can't drop any weight, I would like to drop a little so I can run faster. I think maybe it's because I'm not eating enough but I really don't know, maybe you guys could give me an idea on what your diet is like, or whats helped you, any advice would be awesome from runners or non runners…
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Oatmeal: interesting...
I was just watching a video on runnersword.com and the nutritionist said don't buy flavored oatmeal, it has too much sugar. She said it is better to buy plain oatmeal and then add your own brown sugar, jam, or honey, or whatever you wish. Just thought I'd share, I've been buying the flavored ones! ~Leash
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Super Pump 250
Has anyone heard of this or used this? I was suggested to use it for energy to help me get past my plateau, your supposed to take it before you workout and it helps build lean muscle mass, any comments would be awesome, this kind of explains it... THANKS! O and I'm using it more for running not lifting...…
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Great women's running shoes!
Hey runners! I just got some new running shoes from nike, they are the lance armstrong ones and they have the nike plus system and I can't run without that! I've only ran in them twice but I love them, I didn't have to break them in or anything. The great thing about them is they are mesh on top and in my case I get…
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VO2 Max.... must read :)
Ok so I did a V02 max test today in exercise physiology. If you don't know what a V02 max is, it's basically the amount of oxygen someone can consume at maximal exercise. So yea you go until your about to pass out. Anyways, I had all this stuff hooked up to including a mask and I would go in different stages with the…
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motivate please help!
How do you guys motivate yourselves to go exercise? I've never had a problem with this! Lately, I've been really stressed with school and such and I took 4 days off because of shin splints and I can't seem to get myself moving. I think it's because I can't seem to lose any more weight no matter what I do because of an…
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I'm starving!
I haven't been able to work out the last few days because of really bad shin splints so obviously I have to eat less but omg I'm so hungry! Any ideas on good filling foods that are low in calories? I have been drinking water :happy: Thanks! ~Leash
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slim fast drinks...
Does anyone drink these? I know they can be used as meal replacements or thats what I've heard but do they make you feel full and are they healthy? I've also heard about muscle milk. Any input would be awesome! :happy:
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Running plateau...
So I'm a runner, and I can't seem to lose any weight no matter how much I eat healthy and such, I am not over weight at all but I want to lose a few. So my question is, is there any way to get over my plateau through running, I was thinking maybe trying to run faster like intervals? I don't know but it's very frustrating!…
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Plantar fasciitis...
Does anyone have this? I'm pretty sure thats what I have, I have pain on the side of my foot around the arch area through the heel, I'm a runner so this is pretty normal and I think all the miles are just catching up to me. If you guys know anything that could help that would be great, thanks! :happy: ~Leash
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Slim series!
Anyone tried it? I just ordered it, I am looking to become leaner and stronger, I'm hoping it will help me with the running that I already do... any feedback would be awesome thanks! ~Leash
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Question...
I have a question! I am a runner so I burn a lot of calories, thats pretty much all I do but I'm getting into pilates and yoga. I used to play volleyball but I just finished my last season. So "are we there yet" posted something earlier about fat burning calories and such, and what I think she was saying that if i continue…
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Workout clothes!!!!
So I saw an advertisement for workout clothes from Old Navy, I never shop there but I thought I'd check it out. They actually had some pretty cute stuff. I got 2 pairs of running shorts, 15 dollars each, and a shirt for 10 dollars! They had A LOT of yoga pants for just 20 dollars, sports bras, yoga mats, and lots more!…
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feeling dizzy...
Just wondering if this happens to you guys!? I've felt dizzy allll day and I've eaten a lot, and drank water, I don't know what it could be. I ran this morning but I always do that. Maybe it's this whole eating 5 times a day thing, I never really did that before but still just wanted your thoughts! Thanks. ~Leash
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filling foods?
Can anyone suggest some foods that fill you up without a lot of calories. I have class all day so I usually just have a snack in between each one or so, I'm eating often but I'm starved! Maybe what I'm eating just isn't substantial enough, any suggestions? Usually I will eat dried cranberries, carrots, nuts, nutri-grain…
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Ok Ok need some help!
So wow, I just realized it's a friday night and I'm sitting here on my fitness pal, haha I hope thats not too sad. But I'm going to try hard to eat bigger meals in the early day and then taper off into a smaller dinner, I usually do the opposite as I suppose most do. Anyways, what's a good big breakfast that will keep me…
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Any marathon runners?
Ok so I'm going to start training for my first full marathon, May 31st. I was just wondering what kind of training program you guys have used. I found a nike one which has one day of rest and another one and which has 2 days of rest, if you could please let me know what you think would be better that would be great!…
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pilates!!!
Hey All, I've been doing the Denise Austin hit the spot pilates but I'm getting bored, does anyone know of any good pilate dvds? I would recommend this one though if your starting out especially! :happy: Thanks! ~Leash
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What to do if bored??
I run almost everyday except for when the wind is crazy but I'm getting bored of the same old route, theres only so many places I can go where I live! Any suggestions?! ~Leash
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Jillian shred!
I'm so frustrated because I ordered the Jillian shred dvd and I just got an email that its back ordered for like a month! :mad: I should have just got to Target, Please tell me its worth the wait!? I keep hearing everyone say they did it so I hope its worth it!!!!! ~Leash
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Does anyone know a good peanut butter?
So I LOVE peanut butter, and I was just wondering if anyone knew of one that has fewer calories or thats just better for me, more organic maybe, I really don't know? I currently use the Skippy reduced fat kind, let me know please! THANKS! :happy: :happy: :happy: :happy: ~Leash
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Good Breakfast!
This morning I made something new and I really liked it so maybe give it a try! :smile: Lightly toast a piece of whole wheat toast, then tear a small whole out of the middle, put the toast in a pan on medium heat or so, then put an egg inside of the whole. I left the yolk in there but I'm sure you could put just the egg…
