Don't give up runners!

VballLeash
VballLeash Posts: 2,456 Member
edited September 2024 in Fitness and Exercise
Ok so I've been a runner for awhile, long distance stuff but recently I got sick so I took like a week and a half off, pretty much no exercise at all. Well a few days ago when I went to run again I kinda felt like I was going to die, I was sooo frustrated because I had really good stamina before and it's like I had to start all over. But tonight I just ran 6 miles at my best pace ever! So heres where you fit it, if you have taken time off or your a new runner don't give up!!! You will get to the point where it doesn't hurt I promise, just take it slow and you'll really surprise yourself! :smile: :smile: Ready set RUN!!!

~Leash :heart:

Replies

  • VballLeash
    VballLeash Posts: 2,456 Member
    Ok so I've been a runner for awhile, long distance stuff but recently I got sick so I took like a week and a half off, pretty much no exercise at all. Well a few days ago when I went to run again I kinda felt like I was going to die, I was sooo frustrated because I had really good stamina before and it's like I had to start all over. But tonight I just ran 6 miles at my best pace ever! So heres where you fit it, if you have taken time off or your a new runner don't give up!!! You will get to the point where it doesn't hurt I promise, just take it slow and you'll really surprise yourself! :smile: :smile: Ready set RUN!!!

    ~Leash :heart:
  • AmandaJ
    AmandaJ Posts: 1,950 Member
    Thanks for the encouragement. I love walking and have started to jog / run with my daily walk. I find that I feel wonderful after I do it, but it hard for me to go very long.
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