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Fasting Mimicking Diet
Hi! Who is following this diet? I like to see how this is working for you :) and if you bought the Prolon Kit. Thanks
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Prolon Fasting Mimicking Diet
Hi Fam! So I need the FMD people who did this without buying the product. I do not want any links since I have all of that. I just want to get the 5 days exact portions meals used. I did my own and wanted to explore others who followed it successfully! I am getting ready to do this again. 💕
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Strained Muscles not able to see a doctor anytime soon.
Seeing a doctor and physical therapy is probably the best route...I want to start lifting again but I am afraid that I may get my tennis elbow worse. I have been resting for 3 weeks and feel better but definitely have some mild pain still. Would I damage it more if I attempt triceps and biceps workouts? I looked into…
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DON’T STOP!!!
Hello Friends!!! It is great that you are all here on MFP and whether you are struggling or having success it does not matter you are here. :) Please do not stop what you have started. Consistency is what helped me and your amazing success stories that picked up everytime and get me back on track again. I lost 81 lbs the…
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Butt Lift with weighted Squats? Please help!
Ok guys and gals! Fitness queens and kings :) I only can do squats with dumbbells and various weights. I am in a deficit still wanting to lose 10 more pounds, and deficit does not work in my favor to get more muscles I know. Did any one achieve results being in deficit, by doing weighted squats 3 times a week and did only…
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Did anyone Try This product? Does it work?
On top of being in deficit I want to try this below. Flattummyco https://flattummyco.com/pages/how-it-works
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****DO NOT STOP!!!
Hello Friends!!! It is great that you are all here on MFP and whether you are struggling or having success it does not matter your are here. :) Please do not stop what you have started. Consistency is what helped me and your amazing success stories that picked up everytime and get me back on track again. I lost 81 lbs the…
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Are you staying on Track? Pics to keep you going!!
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I Am Feeling So Proud!!!
Today 5/18/18 is my weight loss Anniversary. I am feeling so proud from where I was at 214lbs 3 years ago to 134lbs today and 80lbs lighter. I wanted to share to inspire anyone that needs this today and THANK YOU myfitnesspal FRIENDS! ****Please DO NOT STOP, this is a journey that does not have an end. :) :) :)
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On Task Naturally Supplement for kids
Hi Moms! Anyone who uses On Task Naturally supplement for their inattentive kid, hard time focusing, does it work and are you combining it with a particular multi vitamin? I worry about too much B6, Zinc, Magnesium and C if I add a mutlivitamin to On Task. "I am going to discuss with Doctor and do some blood work to see if…
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Heart Rate
FitBit is saying I am at 57 bpm sitting at my computer desk. I am not an Athlete, I just do brisk walks daily for 30 minutes. is this normal? I am a female and 46yrs old
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Quest bars
Did anyone try this recipe below? I want to try it but good to know if somebody did amd liked it, or did something similar and tasty? http://www.busybuthealthy.com/homemade-quest-protein-bars/
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Do you do this?
I am perfectly in deficit until 8:30 then binging and hitting maintenance numbers so I am stuck and not loosing! I eat balanced and my macros are on the spot, protein, fat then carbs whatever left but between 8:30pm and 10:30pm, I am finding myself in the kitchen, every day I fail . I do not know how I can stop? I need to…
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Knee injury from jogging what to do?
Should I stop for a week? no swelling just burning feeling around knee bone on one leg.
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Is this correct?
Raw skinless Chicken Tenderloin, 4.5 oz = 113 calories
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MFP Blog Resource, I agree!
Forget about designating a cheat day to reward yourself. Denying yourself most of the week and then indulging like crazy on your one day “off,” just promotes guilt, anxiety, and shame around eating—which means you won’t likely get to the health outcome you’re looking for. Instead, make every day a great day by listening to…
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Cooking Oil
What do you use? I use: High Heat/medium heat: Organic Canola and anything else organic extra virgin olive oil and organic Virgin cold pressed Coconut oil. This blog has a visual list. http://blog.myfitnesspal.com/cooking-oils-decoded/
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MFP Women!! Quick 10 minutes arms work out that you saw results with in few months?
I also would like to see pics.
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Your Macros in grams!
Here is mine for the day! I am a little less than 5' 2" and I jog for 30 minutes daily. Do I need to tweak it? 1,245 99 58 92 1,862 39 Calories Carbs Fat Protein Sodium Sugar
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Frozen bananas!
Yes I love them, it is like having a fudgsicle! Do you have a food that you discovered on your diet and wanting to include daily?
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Grams of fat?
Is 50 grams of fat per day too much under 1200 cals? I want to up it more and take away from other macros because I am binging at night and ruining my deficit. I am taking in 90 grams of protein. I am 5' 2"
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Ketogenic and LCHF are the same?
I did Keto last year, but low carb high fat is it the same as going in Ketosis? please elaborate. I know there are info on the internet bu I wanted to post here to learn from your experience with it.
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Last 10 lbs what to do?
I am acting like when I was fat! I was suppose to be 4 lbs lighter by now and only 6 lbs away from goal but I am binging and can't stop, but not going over my maintenance allowance. I want to go in a deficit again and my brain is screaming for food before bedtime after I already consumed 1300 calories (I am a shortie). I…
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Burned Calories
IPHONE tracks steps and sync it with MFP. from 5700 steps, calories burned are 157 calories per MFP, is this accurate?
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iPhone steps
My iPhone tracks steps and sync with MFP, is it true 5700 steps helped me burn 157 calories as MFP stated on my home page?
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cAbi jeans!!
I got 2 pairs from someone but I do not know where to find them. not much online that I can find anyone knows where to find these? They fit so perfectly and make me look thin :)
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Kefir recommendation
I have never had kefir, what is a yummy brand and how do you eat it?
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McDonald's sugar free mocha frappe
Does anyone know how many calories in sugar free version? I can't seem to find it online or on their website. Large and medium sizes.
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Large body frame 5' 1" 45yrs old
Do you think a healthy bmi would be 125lbs - 140lbs for a female 5' 1"? I am struggling and stuck at 152-153 I eat 1200-1300 but no working out. I know working out will kick start weight loss again ... Any thoughts or ideas other than working out?
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Most accurate TDEE calculator other than MFP?
I tried several and some state 1700 and other 1500.
