Day 90 -- Still going strong...

funchords

Day 90

• BMI: 41.6 to 33.9
• WEIGHT: 55 lbs. lost, from 298 lbs. to 243, next goal is 218, 25 lbs to go.
• WALKING: over 155 miles walked, now on my second pair of walking shoes
• DIABETES: HbA1C from 9.5 (uncontrolled diabetes) to 5.6 (none or well-controlled)
• PANTS: From 46 to 42
• SHIRTS: are from 3XL to between a 2XL & XL
• WAIST: from 51" to 46"
• HIPS: from 46" to 43"
• HEART: resting rate from 85-90 bpm to 58-65

My plan:

• Logging my food every day in MyFitnessPal
• Walking 3x-5x a week for 30 minutes or more
• Support via family, friends, and TOPS

jakicooke

that's just brilliant - well done in such a short time too.

Lizzy622

Well done - Thanks for the inspiration