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Day 90 -- Still going strong...

funchords
funchords Posts: 413 Member
edited March 6 in Motivation and Support
Day 90
  • BMI: 41.6 to 33.9
  • WEIGHT: 55 lbs. lost, from 298 lbs. to 243, next goal is 218, 25 lbs to go.
  • WALKING: over 155 miles walked, now on my second pair of walking shoes
  • DIABETES: HbA1C from 9.5 (uncontrolled diabetes) to 5.6 (none or well-controlled)
  • PANTS: From 46 to 42
  • SHIRTS: are from 3XL to between a 2XL & XL
  • WAIST: from 51" to 46"
  • HIPS: from 46" to 43"
  • HEART: resting rate from 85-90 bpm to 58-65

My plan:
  • Logging my food every day in MyFitnessPal
  • Walking 3x-5x a week for 30 minutes or more
  • Support via family, friends, and TOPS

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