Any fellow powerlifters on here?

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UnluckyWizard
UnluckyWizard Posts: 10 Member
in Goal: Gaining Weight and Body Building
Curious to see what kind of diet other powerlifters are running. Feel free to add up, dairies open!

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  • PwrLftr82
    PwrLftr82 Posts: 945 Member
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    Yup.

    Regular diet? LOL

    My TDEE is 2300 and I eat around 2700 calories/day. Protein, carbs, and fat ;)
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    edited November 2014
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    Yup.

    My diet consists of a lot of food. Both in quantity and in variety. Also, beer.
  • devenfuentes
    devenfuentes Posts: 27 Member
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    4000 cals a day. Bulking to gain more strength, then cutting. At 165 lbs only a crappy 250 lb squat.
  • jpierc
    jpierc Posts: 31 Member
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    I don't know what qualifies as a powerlifter. I'm just trying to get stronger. Diet is mostly meat and fat since I'm diabetic and have to watch the carb intake.
  • Kestrelwings
    Kestrelwings Posts: 238 Member
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    Diary is open. I am a very novice lifter, with crappy numbers, but enjoying my workouts :smile:
  • Fitteacherc
    Fitteacherc Posts: 38 Member
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    Yup! I'm a newbie - started in September. I lift 3-4 times per week with a coach. I'd like to enter my first powerlifting meet sometime next year.

    I have pretty basic eating rules
    - Eat 10% under my TDEE (trying to lose bodyfat as well)
    - Focus on whole foods and repeat meals as much as possible (protein shakes and quest bars are my biggest source of processed foods)
    - Eat at least 200 g of protein per day
    - Don't sweat the bad days
  • 10ecmuscle
    10ecmuscle Posts: 121 Member
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    Anyone on this post please add me
  • Serah87
    Serah87 Posts: 5,481 Member
    edited February 2015
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    Yes.

    Just started my first bulk. Eating 2700-2800 calories, right now, may need to add more cals. Just making sure I hit my macs.
  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
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    Running 531 right now and thinking of competing in a raw event later this year. On a slow bulk at about 3K per day right now.

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