Trying to gain weight
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alejandra0427
Posts: 1
hey guys I'm new to this , giving this a try well I'm triying to gain weight but also trying to gain muscle, I've always struggled to gain weight.I'm 18 & rn I'm currently 85 lbs & 5'3, can anyone help? Thank you ! (:
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Replies
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Find out your caloric needs as well as your TDEE from a calorie calculator site. Eat 500 calories OVER your maintenance calories. Easy.0
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Keep in mind you want to eat enough food to have a caloric surplus. I like to stick to the basics and wholesome foods like Yams, brown rice/bread etc. You can do it!0
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It's pretty easy really just find your maintenance and add 250 to 500 cals per day and lift on a good novice program like Strong Curves or Stting Lifts 5x5. The more you eat the more goes to fat but this might be what you want for the first bit.0
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i am in the same boat as u, very naturally thin, the problem is that i eat alot of fruits and vegetables to be nutricious which does not help me gain weight0
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Yeah your weight is so low right now you shouldn't be afraid to gain a good 10-15 pounds of fat or so. Then you can always add muscle once you have a base.0
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Yeah your weight is so low right now you shouldn't be afraid to gain a good 10-15 pounds of fat or so. Then you can always add muscle once you have a base.
You can also add muscle as you gain unless there is a huge hurry to put on fat. Certainly, adding muscle and adding fat are compeltely compatible goals.0 -
alejandra0427 wrote: »hey guys I'm new to this , giving this a try well I'm triying to gain weight but also trying to gain muscle, I've always struggled to gain weight.I'm 18 & rn I'm currently 85 lbs & 5'3, can anyone help? Thank you ! (:
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Make sure u eat a lot and take protain shake and do some weight0
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