What R the Best Exercises 4 Abs?

zmusic

I use an exercise band for the exercises in the 6 week body makeover. What are some other exercises for abs?

csman49

Squats

LKArgh

If you mean for having visible abs, losing body fat and then losing some more.

wilma_e

Leg lifts work well (flat on back, lift legs straight up and down, side to side - keep the movement under control) Try a medicine ball (sit opposite a wall, lean back slightly and throw the ball at the wall and when you catch it lean back, come up with upper body only to throw again) 3 sets of 10.

livingleanlivingclean

Squats. Deadlifts.

yusaku02

fork put-downs and plate push-aways work pretty well.

csman49 wrote: »

Squats

livingleanlivingclean wrote: »

Squats. Deadlifts.

Just to clarify, I believe they mean heavy squats with a barbell and a couple plates. Not just your bodyweight.

3bambi3

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach