What R the Best Exercises 4 Abs?

zmusic
Posts: 439 Member
I use an exercise band for the exercises in the 6 week body makeover. What are some other exercises for abs?
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Replies
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Squats0
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If you mean for having visible abs, losing body fat and then losing some more.0
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Leg lifts work well (flat on back, lift legs straight up and down, side to side - keep the movement under control) Try a medicine ball (sit opposite a wall, lean back slightly and throw the ball at the wall and when you catch it lean back, come up with upper body only to throw again) 3 sets of 10.0
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Squats. Deadlifts.0
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fork put-downs and plate push-aways work pretty well.Squatslivingleanlivingclean wrote: »Squats. Deadlifts.
Just to clarify, I believe they mean heavy squats with a barbell and a couple plates. Not just your bodyweight.0 -
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