Military diet

haramestates

I will start military diet tomorrow I will see how much weight I will lose

bpetrosky

This is a VLCD (very low calorie diet), and is against the forum guidelines.

ncboiler89

There have been no thread started about this diet.

haramestates

Ok sorry I didn't know that since I was new here

haramestates

All I was trying to lose weight but I am losing it any way

KateSimpson17

would not recommend. You may lose the 10 lbs it claims, but it is not a healthy way of doing so, and you will probably put the weight back on anyway.
As my boyfriend is a former marine, I can tell you that the military does not condone this either... It's something people do to meet fitness goals quickly for the same reason people said they were 18 during drafts.

Liftng4Lis

Why not just try eating at a deficit? You'll lose weight and it's sustainable.

Unknown

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bpetrosky

haramestates wrote: »

Ok sorry I didn't know that since I was new here

I would strongly suggest you reconsider this diet plan, set up your calorie goals appropriately in MFP, and follow that. Unless you are very overweight, you do not need to target 2 lbs/week.

ncboiler89

haramestates wrote: »

All I was trying to lose weight but I am losing it any way

https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&es_th=1&ie=UTF-8#q=military diet site myfitnesspal.com&es_th=1

ncboiler89

haramestates wrote: »

All I was trying to lose weight but I am losing it any way

Take in fewer calories than you burn. You will not, it's impossible, to lose weight any other way.