Old 3 month transformation

gtmfitness
gtmfitness Posts: 51 Member
edited November 2024 in Success Stories
Kinda new to Myfitness pal and thought I'd share my 3 month transformation.

I was what some call a "hardgainer"

I accomplished this training 3 days a week for about an hour each session.

Love this community!

Stats:

Height: 6 feet tall
Weight: Before: 156lbs - After: 162lbs


vqpi3o8ow4yv.png

Replies

  • santje00
    santje00 Posts: 95 Member
    Well done. Very noticeable difference :)
  • gtmfitness
    gtmfitness Posts: 51 Member
    Thank you! :)
  • santje00
    santje00 Posts: 95 Member
    Just curious. How did you do it? My fiancé is someone who is struggling with the underweight line... So I'm curious how you got such amazing results.
  • gtmfitness
    gtmfitness Posts: 51 Member
    No problem!

    I put my focus on gaining a ton strength in the 4-8 rep range...on key exercises:

    Incline Bench Press
    Weighted Chin Ups
    Standing Press
    Barbell Curls
    Bulgarian Split Squats
    Hanging Leg Raises

    During my 3 month transformation I added about 45lbs to the above lifts.

    If you focus on making consistent strength gains...muscle will follow
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!