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Old 3 month transformation

gtmfitness
gtmfitness Posts: 51 Member
edited November 2024 in Success Stories
Kinda new to Myfitness pal and thought I'd share my 3 month transformation.

I was what some call a "hardgainer"

I accomplished this training 3 days a week for about an hour each session.

Love this community!

Stats:

Height: 6 feet tall
Weight: Before: 156lbs - After: 162lbs


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Replies

  • santje00
    santje00 Posts: 95 Member
    Well done. Very noticeable difference :)
  • gtmfitness
    gtmfitness Posts: 51 Member
    Thank you! :)
  • santje00
    santje00 Posts: 95 Member
    Just curious. How did you do it? My fiancé is someone who is struggling with the underweight line... So I'm curious how you got such amazing results.
  • gtmfitness
    gtmfitness Posts: 51 Member
    No problem!

    I put my focus on gaining a ton strength in the 4-8 rep range...on key exercises:

    Incline Bench Press
    Weighted Chin Ups
    Standing Press
    Barbell Curls
    Bulgarian Split Squats
    Hanging Leg Raises

    During my 3 month transformation I added about 45lbs to the above lifts.

    If you focus on making consistent strength gains...muscle will follow
This discussion has been closed.

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