Silly question perhaps, but where does the fat go?

50andfabu
50andfabu Posts: 112 Member
edited November 23 in Health and Weight Loss
I might seem silly, but I was wondering, does fat just melt away and we flush it out? (Is that why they say drink a lot of water when dieting?) I think heat is involved somehow but if fat is on/in our bodies what happens to it when we lose it?

Replies

This discussion has been closed.