egg & milk "cheese"

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19gabriela01
19gabriela01 Posts: 2,090 Member
edited January 2016 in Recipes
Hey guys I just waned to share with you one of my favourites. I make this from time to time to hit my protein and fats.
Keto diet friendly.

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  • 19gabriela01
    19gabriela01 Posts: 2,090 Member
    edited January 2016
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    zda47fze8aq9.jpg

    All you need is milk and eggs. For seasoning I used salt, black pepper, some herbs, chilli and garlic.

    Put cold milk and eggs into a big pot.
    Bring it slowly to heat.
    It's important to stir it all the time.
    After a while the eggs start to bond together.
    When the majority of liquid is gone, put that mass into a towel in a strainer and make a ball out of it.
    Squeeze it as much as you can until there is no water draining.
    Unwrap and let it cool down.

    Enjoy.

    For this one I used 1l of full fat milk and 15 whole eggs.
    The finished product was 1030g.
    So one portion of 103g = 5,3carbs/10,1fat/11,6protein

    With nutrition you can play around and use skimmed milk or more egg whites than whole eggs to reduce the fat in yolks.
  • RodaRose
    RodaRose Posts: 9,562 Member
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    Wow. That is great and the pictures are helpful. :)
  • 19gabriela01
    19gabriela01 Posts: 2,090 Member
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    Thanks :)
  • JodehFoster
    JodehFoster Posts: 419 Member
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    Awesome!

    I make that every year for Easter, using vanilla, cinnamon & a pinch of sweetener...our Slovak tradition.

    It fits very well into my diet as well!
  • Francl27
    Francl27 Posts: 26,372 Member
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    It looks awesome. Thanks for sharing.

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