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Am I understanding this right???
Tara4boys
Posts: 515 Member
I am trying to lose weight. My calorie goal is 1.5 lb per week which I understand to be a 750cal deficit per day.
If I wanted to eat at my "maintenance calories" for a day or two I could eat 750 calories more than what MFP currently says and theoretically not gain or lose (I know scale might show water weight)
If I wanted to eat at my "maintenance calories" for a day or two I could eat 750 calories more than what MFP currently says and theoretically not gain or lose (I know scale might show water weight)
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Replies
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Yes.
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Yes. Awesome how that works! You can take a break without doing any damage.
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