Diastasis Recti aka Abdominal split

deliagordon
deliagordon Posts: 7 Member
edited December 2024 in Fitness and Exercise
Are there any other people on here that are dealing with this and have to do certain exercises? Are they helping the muscles become stronger? I discovered that I have this condition about year ago when I was finally able to put a name on it. Going to be starting some of exercises and was hoping to hear some success stories.

Replies

  • StarryJD
    StarryJD Posts: 17 Member
    Pelvic tilts, goal of at least 30 min walking/day and sitting on exercise ball instead of chair & work. Not sure what success would be, but my core feels a lot stronger and I haven't hurt my back in a while.
  • julie_broadhead
    julie_broadhead Posts: 178 Member
    My case was kind of weird . My abs were closed in the center, but I had a two finger gap at the top and at the bottom. I did a diastasis recovery video every day for a month and my gaps have closed completely.

    https://m.youtube.com/watch?v=EXm5UcVXuEU
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