Need to change my micros

KittyO77
KittyO77 Posts: 9 Member
edited November 2024 in Introduce Yourself
Can anyone tell me how to do this? I want to reduce my carbs.

Replies

  • StealthHealth
    StealthHealth Posts: 2,417 Member
    Macros (Protein, Fat, Carbohydrate) not micros (vitamins/minerals).

    From web version:

    From Homepage select Goals.
    Click Edit button next to Daily Nutrition Goals
    Use Dropdowns for Macronutrients to set % (5% chunks only in free version)
    Ensure they add up to 100%
    Click Save Changes
  • subcounter
    subcounter Posts: 2,382 Member
    edited March 2017
    I am going to assume you mean your Macro's, macro-nutrients.

    I am also going to assume you are asking how to change this in MFP iPhone app? Then it would be clicking:

    More (On the right bottom in the app) -> Goals -> Calorie & Macronutrient Goals

    There you can adjust the percentages.

    (Haha you got both answers for webpage and iPhone now, should be all set :smiley: )
  • StealthHealth
    StealthHealth Posts: 2,417 Member
    From app

    From Homepage tap ... and select Goals
    Select Calorie and Macronutrient Goals
    Set % ensureing they add up to 100%
    Tap back arrow until back at homepage
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