Gaining 20% Body Weight Goal

OBExperience1

Hello to all, I would appreciate tips on how to gain weight effectively from people who have had difficulty in this area.

psuLemon

http://community.myfitnesspal.com/en/discussion/10300326/most-helpful-posts-goal-gaining-weight-must-reads#latest

I would start with these thread.. But what exactly are you trying to achieve.