Yummy brussels sprout recipe, 29g protein.

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SarahFromWalthamForest
SarahFromWalthamForest Posts: 101 Member
in Recipes
273 calories, 17g carbs, 7g fat, 29g protein.

200g brussels sprouts, steamed.
165g Arla protein cottage cheese.
1 heaped tsp or 1 flat tablespoon of white miso paste.
1 tsp Thai red curry paste, add another if you wish.

Mix the cottage cheese with the miso paste, then mash the steamed sprouts with the cottage cheese mix.
Pre-heat oven to 200C, then put the mixture into an oven dish in a flat layer and cook for 10 minutes, or until the top has began to brown. Remove from oven and scoop into a bowl and then mix in the Thai red curry paste.

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  • yayamom3
    yayamom3 Posts: 939 Member
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    This sounds good.
  • SarahFromWalthamForest
    SarahFromWalthamForest Posts: 101 Member
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    Another variation of this is; substitute the cottage cheese for 125g of quark and don't bake it. It ends up as a tasty substitute for mash potato and is slightly quicker to prepare and cook.

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