Before & After 70 pound weight loss transformation

highcarbt25 · April 2017

Hello guys,
I wanted to share my body transformation with you maybe it can motivate you too. These are the before and after results. Finished one round of p90x for 90 days. One round of Insanity for 60 days and one round of t25! I also run and use the Freeletics App.

I lost 70lbs.
CW:136lbs.

rugratz2015 · April 2017

Fabulous transformation, you look amazing x

KirbySmith46 · April 2017

Wow!

MyLovesMyLife · April 2017

Amazing awesome figure great job

crackpotbaby · April 2017

You have a lovely hourglass figure in both before and after. Great job on the weight loss. You look amazing!

skinnycow1234567 · April 2017

Good job,you should be proud.

highcarbt25 · April 2017

Thank you guys!

MariannePhoto · April 2017

Wow! Excellent!

naomillion · April 2017

You are beautiful and inspiring and you look fit and strong! Awesome job getting to where you are now, congrats!

middlehaitch · April 2017

Welcome to MFP.

northerngirl09 · April 2017

Beautiful waist! I want that waist!

sun_fish · April 2017

Fantastic results!

jonnie256 · April 2017

cherylpena75 · April 2017

Amazing story! Congratulations!!
I have about 35 more lbs to lose. I also have an hour glass figure. Hopefully mine will look just as good when I'm done!

hoorayselma · April 2017

Great job!!

melissawill2017 · April 2017

Congrats on your awesome transformation, you look great! P.S. I love the motivational messages on your wall

beccapie25 · April 2017

Very inspiring.

highcarbt25 · April 2017

Thank you guys! I posted a YouTube video if you'd like to see more pictures:https://youtube.com/watch?v=R49cSUaB9mc

Sharon009 · April 2017

You look awesome! May I ask your height?

tealtortoise · April 2017

Way to go! Thanks for the inspiration!

dietkatie5309 · April 2017

That's terrific! I have about 70 lbs to lose too. Could you share what a typical day's food looks like for you?

highcarbt25 · April 2017

I'm 5'8".
I eat lots of fruits and veggies, fish, eggs, oatmeal etc. Nothing you haven't heard before. I eat healthy and watch my food intake. Portion control is very important. In the beginning I always wanted my diet to be perfect and felt really bad when I couldn't stick to it. Afte a while I stopped stressing out and overthinking. Just started eating whenever I was hungry. I would eat every four hours. I still had chocolate and on occasion cheat meals. I don't even consider it "cheating" because I was always careful not to binge eat - remember portion control is crucial. As long as you don't binge eat and watch your food intake and stay active. I stopped thinking about food as a psychological pleasure.

Knowing it in theory is the easiest part. You just have to stick with it. I never thought I'd say this but it gets really really easy in time. The body adapts so quickly. It's a self fulfilling prophecy: put in the work at the gym(or any workout/activity you enjoy) and the dietary decisions will make themselves. My body demands more water; more healthy food etc.

Change your thinking and just do it. Don't wait because time will go by anyway. I've been trough a few life changing experiences that changes the way I think about life and started focusing on more imporatnt stuff. It really is very easy. Cause and effect. It's like everything else in life. Nothing special to it. I think people who fail to lose weight have psychological barriers. Change the way you think about weight loss; learn to enjoy your workouts, learn more about the human condition; stop stressing stop counting calories stop OBSESSING over diets. Focus on different things in life; pretend you are already fit; pretend this isn't an issue for you. Learn more about yourself; enjoy how you are getting stronger. It doesn't have to be hard at all. I really really like sports now. I enjoy the feeling of being fit. I like running. I really enjoy the Freeletics app. If you focus on that make something that you enjoy you wouldn't have problems with eating. It is actually really beautiful to observe how the body changes.

But everyone realises things at a different time. It just clicked for me. Just be wise.