3 month progress with pics

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  • Casey_3350
    Casey_3350 Posts: 17 Member
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    How much weight u up?
  • trigden1991
    trigden1991 Posts: 4,658 Member
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    Looks like you made some gains (or did you just discover hair clippers)?
  • tomwasilj3w
    tomwasilj3w Posts: 186 Member
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    trigden1991 wrote: »
    Looks like you made some gains (or did you just discover hair clippers)?

    Lol. Dick.
  • caseyjames33
    caseyjames33 Posts: 27 Member
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    gainswithpains wrote: »
    How much weight u up?

    I'm up 20 lbs
  • caseyjames33
    caseyjames33 Posts: 27 Member
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    trigden1991 wrote: »
    Looks like you made some gains (or did you just discover hair clippers)?

    Ouch
  • trigden1991
    trigden1991 Posts: 4,658 Member
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    caseyjames33 wrote: »
    trigden1991 wrote: »
    Looks like you made some gains (or did you just discover hair clippers)?

    Ouch

    Was only joking around. You look like you've made good progress and not increased bodyfat too much.
  • zilkah
    zilkah Posts: 207 Member
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    Looking good!!! Keep it up :)
  • Casey_3350
    Casey_3350 Posts: 17 Member
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    Nicely done! What work outs you been doing?
  • Casey_3350
    Casey_3350 Posts: 17 Member
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    What's your cal intake? We have similar frames
  • caseyjames33
    caseyjames33 Posts: 27 Member
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    gainswithpains wrote: »
    What's your cal intake? We have similar frames

    I'm shooting for 3k a day.... I'm happy with anyday over 2700 calories. I'm not a big eater
  • tunaboi
    tunaboi Posts: 23 Member
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    Nice job, I'm trying to gain then tone up myself. Currently aiming for 2400 cal daily and attempt to get protein macro to 40%.
  • Casey_3350
    Casey_3350 Posts: 17 Member
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    tunaboi wrote: »
    Nice job, I'm trying to gain then tone up myself. Currently aiming for 2400 cal daily and attempt to get protein macro to 40%.

    Nice tuna you should add me

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