Need to gain

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karen8082
karen8082 Posts: 2 Member
in Goal: Gaining Weight and Body Building
Recovering from surgery, I lost 18 pounds trying to gain it back but in a healthy way. Only execise right now is small walks.Thank you.

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  • xchocolategirl
    xchocolategirl Posts: 186 Member
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    Change your settings on MyFitnessPal to gain weight and eat the calories listed. I would recommend starting out at gain 0.5 pounds the first week, and work your way up to 1 pound, and if you want 2 pounds. Also walking sounds like a good plan, and if you want even using dumb bells for weight training. Good luck!
  • comptonelizabeth
    comptonelizabeth Posts: 1,701 Member
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    What kind of surgery was it? Are there restrictions on what you can eat?

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