So I lost most of my weight so far from pure dieting and logging calories. I'm 5'2 and went from 180 to 152 currently. Now that I'm out of the "obese" range and closer to a normal weight, the loss has slowed dramatically. I'm already eating around 1300 cal a day and I can't go much lower, so I got to suck it up and start a fitness routine. I hate treadmills, so I figured lifting was a good place to start. However, I have no damn idea what I'm doing. Is there a free app I can get that will give me a personalized routine and show me how to use the machines/weights? Or should I get a trainer to lay out a plan? Is it worth the extra money? I also tend to carry weight on my top and midsection, and have a smaller butt/legs. Can I change my body composition by bulking my lower half while just toning my upper?